What are the pressure points for periods?

When period cramps strike, your first instinct might be to reach for a heating pad or pain relievers. But what if you could find relief by simply using your own hands? Acupressure—a traditional Chinese medicine technique that involves applying pressure to specific points on the body—can be a powerful, drug-free way to manage menstrual pain.

By stimulating these points, you can help relax tense muscles, improve blood flow, and trigger the release of endorphins, your body's natural painkillers. Here are the four most effective pressure points to target for period cramp relief.

1. Spleen 6 (SP6) - The Three Yin Intersection

This is arguably the most important acupressure point for gynecological health, frequently used to alleviate menstrual cramps, bloating, and fatigue.

  • Location: On the inner side of your leg. Measure four finger-widths up from the highest point of your inner ankle bone. The point is just behind the shin bone. You'll often feel a slight tenderness or dull ache when you press on it.

  • Benefits: Regulates the uterus, alleviates cramps, reduces abdominal bloating, and helps with fatigue.

  • How to Massage:

    • Sit in a comfortable position.

    • Use your thumb to apply firm, deep pressure.

    • Hold for 1-2 minutes while taking slow, deep breaths.

    • Release and repeat on the other leg.

  • ⚠️ Important Contraindication: Do not stimulate this point if you are pregnant, as it is traditionally believed to induce labor.

2. Large Intestine 4 (LI4) - Union Valley

This is a major point for relieving pain and stress throughout the body. While not directly connected to the abdomen, it's excellent for reducing the overall perception of pain and tension.

  • Location: On the back of your hand, in the webbing between your thumb and index finger. Find the sensitive spot at the apex of the muscle when you bring your thumb and finger close together.

  • Benefits: Relieves pain (especially headaches and cramps), reduces stress, and boosts energy.

  • How to Massage:

    • Using the thumb and index finger of your opposite hand, squeeze the point firmly.

    • Apply pressure in a circular motion or simply hold for 1-2 minutes.

    • Repeat on the other hand.

  • ⚠️ Important Contraindication: Avoid this point if you are pregnant.

3. Liver 3 (LV3) - Great Surge

This point works in tandem with LI4 and is excellent for moving "stagnant energy" in the body, which in TCM is a key cause of menstrual pain and irritability (PMS).

  • Location: On the top of your foot. Find the webbing between your big toe and second toe. Slide your finger up from the webbing about two finger-widths until you feel a sensitive depression between the bones.

  • Benefits: Eases menstrual cramps, reduces irritability and stress, alleviates headaches, and promotes relaxation.

  • How to Massage:

    • Use your thumb or index finger to press deeply into the point.

    • Apply steady pressure or make small circles for 1-2 minutes.

    • Repeat on the other foot.

4. Abdomen Points (e.g., CV6 - Sea of Energy)

Working directly on the abdomen can be incredibly soothing, as it applies warmth and relaxation directly to the cramping muscles.

  • Location: About three finger-widths below your belly button (navel).

  • Benefits: Directly relaxes the uterine muscles, improves local blood circulation, and relieves lower abdominal cramping and bloating.

  • How to Massage:

    • Lie down on your back with your knees bent.

    • Use the pads of your fingers to apply gentle but firm pressure.

    • Move your fingers in a slow, clockwise circular motion for 3-5 minutes. This follows the path of your colon and can also help with bloating.

    • For best results, pair this with a heating pad on your low abdomen.

How to Get the Best Results

  • Find a Quiet Space: Relaxation enhances the effect. Sit or lie down in a comfortable position.

  • Breathe Deeply: Inhale slowly through your nose and exhale through your mouth as you apply pressure. This tells your nervous system to calm down.

  • Be Consistent: You can massage these points 2-3 times a day in the days leading up to and during your period for preventative and ongoing relief.

  • Listen to Your Body: Apply firm pressure, but it should never cause sharp or excruciating pain. A feeling of "good hurt" or dull ache is normal.

Important Note & Further Reading

While acupressure is generally safe and effective for mild to moderate cramps, it is not a substitute for professional medical advice. If your period pain is severe, debilitating, or suddenly changes, please consult with a healthcare provider to rule out conditions like endometriosis or fibroids.

For more information on evidence-based management of period pain, you can visit:

Empower yourself by integrating this natural technique into your self-care routine. Your body has an innate ability to heal; sometimes, it just needs a little guidance from your own two hands.

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