What are the three rules of self-care?
The concept of three rules of self-care is often used as a simple framework to help people remember how to prioritize their well-being. While different sources phrase them slightly differently, the core idea is the same: self-care should be intentional, consistent, and boundaries-focused. Here’s a breakdown:
1. Prioritize Yourself
You cannot pour from an empty cup. Self-care starts with recognizing that your own needs are important.
Practical examples:
Taking time to rest without feeling guilty
Saying “no” to tasks that overwhelm you
Scheduling regular check-ins with your mental and physical health
2. Be Consistent
Self-care isn’t a one-time activity; it’s a habit that should be practiced regularly.
Practical examples:
Daily routines like drinking enough water, stretching, or journaling
Scheduling weekly self-care activities (hobby time, walks, therapy sessions)
Tracking self-care habits to ensure they don’t get neglected
3. Set Healthy Boundaries
Protect your energy by saying no to things that drain you and yes to things that nourish you.
Practical examples:
Limiting time with toxic people or environments
Setting boundaries at work (avoiding overtime or taking breaks)
Being mindful of digital consumption and social media limits
💡 Summary:
The three rules of self-care—prioritize yourself, be consistent, and set healthy boundaries—are simple but powerful reminders that self-care is not selfish; it’s essential for your well-being and resilience.