What do most women wear to bed?
Sleepwear Trends Around the World
When it comes to bedtime attire, preferences vary—sometimes widely—based on comfort, climate, and personal style.
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According to a survey by the Better Sleep Council, about 74% of adults sleep in pajamas at least several times per week, while around 21% opt for sleeping in the nude at least occasionally. Interestingly, 32% like to wear socks to bed as well (bettersleep.org).
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Another U.S.-focused survey found that women most commonly sleep in pajamas or nightgowns (about 55%), while only a small portion reported sleeping in underwear (~2%) or completely nude (~14%) (Wikipedia).
Other research shows that many women choose the classic “T-shirt or tank plus underwear” combo—a simple and comfortable mix that ranks among the most prevalent sleepwear choices (StyleSeat, Sleepopolis).
Sleepwear and Well-being
Choosing the right sleepwear isn’t just about self-expression—it can also improve sleep quality and overall comfort:
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Soft, breathable fabrics like cotton, silk, and bamboo help regulate body temperature—all key for a restful night (Saatva).
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For some women, wearing dedicated sleepwear becomes a soothing bedtime ritual—a signal to the mind that it's time to relax and rest (bettersleep.org).
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On the opposite spectrum, a surprising number of people prefer sleeping nude. Studies suggest this can support better temperature regulation, deeper sleep, and even increased hormonal balance (bettersleep.org, New York Post).
Style, Comfort, and Self-Expression
Sleepwear can also be a matter of personal style and confidence:
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Fashion-forward women are embracing elegant nightwear like silk nightgowns or high-end pajama sets. These aren't just for sleep—they're about comfort, luxury, and feeling your best (vitkac.com, Marie Claire UK).
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A trend known as the "nightdress revival" has emerged, with designers integrating lingerie-style nightwear into everyday street fashion. Lace slips, satin robes, and slip dresses are now doubling as chic daywear pieces (Marie Claire UK).
Summary Table: Most Common Sleepwear Among Women
| Sleepwear Option | Approximate Usage Rate |
|---|---|
| Pajamas or nightgown | ~55–74% |
| Nude sleeping | ~14–21% |
| T-shirt or tank + underwear | Common combination |
| Elegant nightwear (silk, lace) | Growing trend |
| Socks in bed | ~32% |
If you're looking to add a touch of romantic sophistication to your nighttime routine, check out this elegant selection from the NYX Collection: Romantic Lingerie. Their collection features soft textures, lace details, and styles that beautifully balance comfort and allure.