What if a menstrual cup goes deep inside?

No — a menstrual cup cannot get lost inside you. Your vagina is a closed canal with the cervix at the top, so the cup can’t travel beyond that point.

🩸 Why does it feel like it went too deep?

  • It may have moved up higher during the day (this is normal — your vaginal muscles can shift it).

  • The stem might be hard to reach if it’s trimmed or if your cervix sits higher.

  • You might be tense, making removal harder.

✅ What to Do if Your Cup Feels “Stuck”

  1. Relax – Take deep breaths and don’t panic. Tension makes your vaginal muscles tighten.

  2. Change Position – Squat, sit on the toilet, or put one leg up. This shortens the vaginal canal.

  3. Bear Down – Gently push as if you’re trying to have a bowel movement. This lowers the cup.

  4. Pinch the Base – Insert your fingers to reach the base (not just the stem) and pinch it to break the suction.

  5. Remove Slowly – Wiggle the cup side to side while pulling it out.

🚨 When to Seek Help

If you can’t reach the cup after several tries and hours of wearing, or you feel pain, visit a healthcare provider. They can remove it safely.

👉 Remember: A menstrual cup won’t get lost, but it may shift higher. With practice, removal becomes easier every cycle.

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