What is a girl's period like?

A girl’s period is her body’s way of shedding the lining of the uterus (womb) when pregnancy doesn’t happen. Here’s what it’s usually like:

🔹 The Flow

  • Blood comes out through the vagina, often mixed with tissue and mucus.

  • It can last 3–7 days on average.

  • Flow can be light, medium, or heavy, and often changes during the days.

🔹 Physical Symptoms

  • Cramps in the lower belly or back

  • Bloating or water retention

  • Headaches or fatigue

  • Tender breasts

🔹 Emotional Changes

  • Mood swings due to hormone shifts

  • Feeling more emotional or sensitive

  • Sometimes irritability or anxiety

🔹 Other Experiences

  • Some girls crave certain foods (like chocolate or carbs).

  • Sleep patterns may be disrupted.

  • Energy levels can drop, especially during the first few days.

👉 Every girl’s period is unique. Some barely notice it, while others may have painful cramps or heavier bleeding.

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