What is the correct height for a massage table?

The height of a massage table is crucial for both therapist comfort and client safety. An improperly adjusted table can lead to therapist strain, poor technique, or client discomfort.

✅ Ideal Height

  • General guideline: The table should be roughly at the therapist’s waist level.

  • Why waist level:

    • Allows the therapist to apply even pressure without hunching.

    • Reduces strain on the back, shoulders, and wrists.

  • Adjustable tables: Most modern massage tables are adjustable, usually between 24–34 inches (61–86 cm).

⚖️ Factors to Consider

  1. Therapist Height: Taller therapists may need the table higher; shorter therapists may need it lower.

  2. Massage Type:

    • Deep tissue or sports massage may require slightly higher tables for better leverage.

    • Relaxation or Swedish massage may allow slightly lower tables.

  3. Client Comfort: Ensure the client’s head, neck, and spine are aligned and supported with a face cradle or headrest.

🌿 Tips for Correct Setup

  • Test before starting: Stand next to the table and ensure your elbows are slightly bent while massaging.

  • Use adjustable tables: Electric or manual height-adjustable tables are ideal.

  • Check frequently: Some therapists adjust table height for different body areas or clients.

✅ Bottom Line

The correct massage table height is generally at the therapist’s waist level, allowing for comfortable posture and effective massage technique. Using an adjustable table ensures therapist comfort, client safety, and optimal massage results.

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