What Not to Do During Periods
Periods are a natural part of life, but they can come with discomfort, mood swings, and changes in energy. While it’s important to listen to your body and do what feels right, there are also a few things experts recommend avoiding during your period to stay healthy and comfortable.
🚫 1. Don’t Skip Meals
Your body needs extra energy during your cycle. Skipping meals can worsen fatigue, mood swings, and cramps. Instead, eat balanced meals with iron-rich foods (like leafy greens, beans, fish) and magnesium-rich foods (like bananas, nuts) to support your body.
🚫 2. Avoid Too Much Caffeine
That extra cup of coffee may seem tempting, but too much caffeine can dehydrate you, worsen bloating, and even increase cramps. Try herbal teas like chamomile or ginger instead—they’re soothing and can ease discomfort.
🚫 3. Don’t Overdo Junk or Salty Foods
Salty snacks can make bloating worse, and sugary foods may spike your blood sugar, leading to mood swings. Aim for whole foods that keep your energy steady.
🚫 4. Don’t Wear the Same Pad or Tampon for Too Long
It’s important to change pads every 4–6 hours (or tampons every 4–8 hours). Wearing them too long can cause odor, irritation, or in rare cases, infections like toxic shock syndrome (TSS) with tampons.
🚫 5. Don’t Ignore Severe Symptoms
Cramps are normal, but if pain becomes unbearable or bleeding is too heavy (soaking more than 1 pad per hour), don’t brush it off. It could be a sign of conditions like endometriosis, fibroids, or hormonal imbalance. Always talk to a doctor if something feels “off.”
🚫 6. Don’t Stop Moving Completely
It’s okay to rest, but avoiding all movement can make cramps and fatigue worse. Light exercise like walking, yoga, or stretching can actually ease pain and boost mood.
🚫 7. Don’t Forget to Stay Hydrated
Dehydration can make headaches, bloating, and cramps worse. Drink water or soothing teas throughout the day.
🚫 8. Don’t Rely on Painkillers Too Much
Over-the-counter meds like ibuprofen can help cramps, but don’t take them on an empty stomach and don’t overuse them. Try natural relief methods too: warm compress, hot water bottle, or gentle massage.
🌿 Final Thoughts
During your period, self-care is key. Avoiding too much caffeine, processed foods, or staying in one position too long can make a big difference. Remember—every body is different. What matters most is listening to your body and giving it the care it needs.
✨Quick version:
"During your period, avoid too much caffeine, junk food, and sitting still all day. Change pads regularly and don’t ignore severe symptoms. Your body deserves care 💖"