What pads do gynecologists recommend?

Gynecologists generally recommend menstrual pads that are fragrance-free, hypoallergenic, breathable, and made from natural or organic materials. The focus is on protecting vaginal health and preventing irritation, infections, and allergic reactions. Here’s a detailed guide:

🩺 What Pads Do Gynecologists Recommend?

✅ 1. Fragrance-Free & Hypoallergenic Pads

  • Scented pads can cause vulvar irritation, disrupt natural pH, and increase the risk of yeast infections or allergic reactions.

  • Gynecologists usually suggest choosing unscented, chemical-free options for daily use.

✅ 2. Organic Cotton Pads

  • Organic cotton is free of pesticides, bleach, and chlorine.

  • Better for sensitive skin and overall vaginal health.

✅ 3. Breathable & Dermatologist-Tested

  • Pads with breathable back layers help reduce moisture and prevent bacterial buildup.

  • Look for brands that are gynecologist- or dermatologist-tested.

🏆 Top Gynecologist-Recommended Pad Brands

1. Rael Organic Cotton Pads

  • Made with 100% certified organic cotton

  • Chlorine-free, fragrance-free, and toxin-free

  • Trusted by dermatologists and gynecologists
    🛒 raelorganic.com

2. Cora Organic Cotton Pads

  • OB-GYN approved, made with organic cotton

  • Ethically made and supports menstrual equity programs
    🛒 corawomen.com

3. Lola Pads

  • Gynecologist-approved, transparent ingredients

  • Chlorine-free, synthetic-free, and fragrance-free
    🛒 mylola.com

4. Natracare Natural Pads

  • Recommended for people with vulvar sensitivity

  • Made with organic cotton and biodegradable materials

  • Plastic-free and compostable
    🛒 natracare.com

5. Nyx Collection Pads

  • Offers disposable pads and other period care products that are fragrance-free and gentle on skin
    🛒 nyxcollection.com

❌ Pads Gynecologists Typically Do Not Recommend

  • Scented pads (can irritate the vulva and alter pH)

  • Synthetic pads with plastic topsheets

  • Pads with added lotions or dyes

🌿 Pro Tip: Consider Reusable Options Too

Many gynecologists now support reusable cloth pads and period underwear as sustainable, skin-friendly alternatives.

  • Brands like Aisle, Thinx, and Nyx Collection also offer breathable, reusable options.

📝 Final Advice from Gynecologists

  • Change your pad every 4–6 hours, even on light days, to avoid irritation.

  • Always wash hands before and after changing.

  • For sensitive skin or recurring infections, go organic and avoid additives.

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