What Pads Do Gynecologists Recommend? A Guide to Choosing the Best for Your Health

When it comes to menstrual care, choosing the right pads is not just about comfort—it’s also about protecting your health. Gynecologists often emphasize the importance of using pads made from safe, breathable, and hypoallergenic materials that minimize irritation, infections, and allergic reactions.

If you’ve ever wondered what kind of pads doctors recommend, or which brands combine medical safety with comfort, this blog will guide you through the essentials and highlight some top choices — including the exciting new Nyx Collection.

Why Pad Choice Matters According to Gynecologists

Gynecologists recommend period pads that:

  • Use natural or organic materials: To reduce exposure to synthetic chemicals, fragrances, dyes, and chlorine bleach.

  • Are breathable: To prevent excess moisture buildup, which can cause bacterial or yeast infections.

  • Have good absorbency: To avoid leakage and the need for frequent changes.

  • Are dermatologically tested: To minimize skin irritation, rashes, or allergic reactions.

  • Are free from harmful additives: Such as parabens, phthalates, and synthetic fragrances.

Choosing pads that meet these criteria supports vaginal and skin health during menstruation and helps prevent discomfort and infection.

Gynecologist-Recommended Pad Types

1. Organic Cotton Pads

Pads made from 100% certified organic cotton are free from harsh chemicals and synthetic fibers. They allow your skin to breathe and reduce irritation.

2. Unscented, Hypoallergenic Pads

Pads without added fragrances or dyes minimize the risk of allergic reactions and sensitivity, especially for those with delicate skin.

3. Pads with Breathable Layers

Look for pads designed with breathable top sheets or perforated layers that keep the area dry and comfortable.

Top Pad Brands Recommended by Gynecologists

1. Nyx Collection (https://nyxcollection.com/)

Why Nyx?
Nyx Collection offers premium period pads made with organic cotton and free from synthetic fragrances or chlorine bleach. Their products are dermatologically tested, ultra-soft, and designed for superior breathability. Nyx Collection combines comfort with eco-conscious materials, making it an excellent choice for women seeking both health and sustainability.

Highlights:

  • 100% organic cotton topsheet

  • Hypoallergenic and fragrance-free

  • Biodegradable components

  • Available in multiple absorbencies (light to heavy)

  • Stylish, discreet packaging

2. Natracare

A longtime favorite among health professionals, Natracare produces organic cotton pads with no artificial chemicals, plastic, or chlorine. They’re biodegradable and certified by various health and environmental organizations.

3. Cora

Cora pads are organic, breathable, and designed with a plant-based top sheet. They also offer tampons and liners, catering to sensitive skin with hypoallergenic materials.

4. Seventh Generation

Seventh Generation pads are chlorine-free, fragrance-free, and made with sustainable cotton. They prioritize environmental impact and women’s health.

5. Rael

Rael offers organic cotton pads that are dermatologically tested, breathable, and free from harmful chemicals. Their products are popular for sensitive skin.

How to Choose the Right Pad for You

  • Flow level: Choose absorbency based on your flow—light, regular, or heavy. Oversized pads may feel bulky, while too-thin pads might leak.

  • Skin sensitivity: If you have sensitive skin or allergies, opt for organic and fragrance-free pads.

  • Lifestyle: If you’re active or sleep long hours, consider overnight or ultra-absorbent pads.

  • Eco-consciousness: If reducing waste matters to you, look for biodegradable or organic options like Nyx Collection.

Tips for Healthy Pad Use

  • Change your pad every 4–6 hours to maintain hygiene.

  • Wash hands before and after changing to prevent infection.

  • Avoid scented pads if you have sensitivities or infections.

  • Store pads in a clean, dry place.

Final Thoughts

Choosing the right period pad is key to staying comfortable and protecting your intimate health. Gynecologists consistently recommend organic, fragrance-free, breathable pads made from natural materials. Among the trusted brands, Nyx Collection stands out as a fresh, high-quality option combining safety, comfort, and environmental responsibility.

Check out Nyx Collection’s website to explore their latest range and find the perfect pads tailored to your needs.

Have you tried any of these recommended brands? Or want help picking the best pad for your skin type and flow? Feel free to ask!

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