What pads hold the most blood?

Guide to High-Absorbency Pads for Heavy Periods

If you’ve ever worried about leaking through your pad during a heavy flow day or waking up to stained sheets, you're not alone. When your period is at its heaviest, you need a pad that can handle the flow — comfortably, securely, and without constant changes.

So, what pads hold the most blood? Let’s break it down and help you find the best high-absorbency pads for your needs.

💧 How Much Blood Can a Pad Hold?

The average person loses 30–80 ml of blood during an entire period. While regular pads can absorb 5–9 ml, high-absorbency or overnight pads can hold 12–20 ml or more depending on the brand and material.

Key factors that affect how much blood a pad holds:

  • Absorbent core material (foam, cellulose, cotton)

  • Pad length and thickness

  • Whether it has wings or a wider back for coverage

  • Design for day vs. night use

🔝 Top Pads That Hold the Most Blood

Here are some of the most absorbent pads on the market today:

1. Nyx Collection Night & Super Pads

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  • Designed for heavy and overnight flow

  • Extra-long and wide back for leak-free sleep

  • Soft, breathable, and made without harsh chemicals

  • Holds up to 20 ml depending on flow intensity

2. Always Infinity Size 5 (Extra Heavy Overnight)

  • Uses FlexFoam technology

  • Holds up to 10x its weight in fluid

  • Thin but super absorbent

  • Good for both day and night use

3. Rael Organic Cotton Overnight Pads

  • Organic and non-toxic for sensitive skin

  • Extra-long, wide coverage

  • Holds up to 18–20 ml

  • Ideal for those looking for natural materials

4. Natracare Ultra Extra Long Pads

  • Made with biodegradable organic cotton

  • Great for heavy flow with no synthetic materials

  • Holds approximately 15–17 ml

5. Kotex Overnight Maxi Pads with Wings

  • Extra-thick and designed for maximum absorbency

  • Wide back for full-night coverage

  • Holds around 15–20 ml of fluid

🆚 Pads vs. Tampons vs. Cups (For Absorbency)

Product Max Absorbency (Approx)
Super pad 15–20 ml
Super tampon 9–12 ml
Menstrual cup 25–35 ml (medium size)

So yes — pads, especially overnight or maxi pads, are excellent for holding more blood than tampons, especially for people who prefer external protection.

🛏️ Best for Overnight Protection

If you’re someone who:

  • Wakes up with leaks

  • Sleeps on your side or stomach

  • Has a very heavy first or second day

…then overnight pads like those from the Nyx Collection are your best bet. They offer full-back coverage, and some even stretch up to 420mm in length.

🧼 Tips for Using High-Absorbency Pads

  • Change every 4–6 hours during the day, even if it isn’t full

  • Use overnight pads at bedtime and change immediately in the morning

  • Pair with period underwear for added protection on extra heavy days

  • Carry a backup in your bag just in case

💬 Final Thoughts

For heavy periods, choosing the most absorbent pad is about more than just comfort — it’s about confidence, sleep quality, and freedom from anxiety.

If you’re tired of frequent leaks or waking up to accidents, switch to high-capacity pads like:

👉 Nyx Super or Night Pads – breathable, secure, and designed to handle your heaviest days.
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