What should a girl do during periods?

Periods are a natural part of growing up and life for many girls, but they can sometimes feel confusing or uncomfortable. Knowing how to take care of yourself during your period can help you feel confident, healthy, and comfortable.

Here’s a simple guide on what a girl should do during her periods:

1. Maintain Good Hygiene

  • Change your sanitary pad, tampon, menstrual cup, or period underwear regularly (every 4-6 hours) to stay fresh and prevent infections.

  • Wash your hands before and after changing menstrual products.

  • Bathe or shower daily to keep clean but avoid using harsh soaps or douches around your vagina.

2. Manage Discomfort

  • Use a heating pad or warm towel on your lower belly to relieve cramps.

  • Gentle exercises like walking or yoga can ease pain and improve your mood.

  • Rest when you feel tired — your body needs extra care.

  • Over-the-counter pain relievers like ibuprofen can help if cramps are severe (always follow dosing instructions).

3. Eat Nutritious Foods

  • Eat balanced meals with plenty of fruits, vegetables, whole grains, and protein.

  • Drink lots of water to stay hydrated and reduce bloating.

  • Limit caffeine, salty snacks, and sugary foods, which can worsen cramps and mood swings.

4. Listen to Your Body

  • Pay attention to your body’s signals. If you feel tired, rest. If you feel energetic, gentle activity is great.

  • If you notice severe pain, very heavy bleeding, or other concerning symptoms, talk to a trusted adult or healthcare provider.

5. Stay Comfortable

  • Wear comfortable clothes and breathable cotton underwear.

  • Use menstrual products that feel right for you — don’t hesitate to try different types until you find your favorite.

  • Carry spare pads or tampons in your bag, just in case.

6. Take Care of Your Mental Health

  • Mood swings are common during periods — it’s okay to feel emotional.

  • Talk to friends, family, or counselors if you’re feeling overwhelmed.

  • Practice relaxation techniques like deep breathing or journaling.

7. Educate Yourself

  • Learn about your menstrual cycle to understand what’s normal and when to seek help.

  • Don’t be shy to ask questions or look for reliable information.

❤️ Final Thoughts

Periods are a natural, healthy part of life. Taking care of your body, listening to yourself, and knowing what to expect can make your period a more comfortable experience.

Remember: every girl’s body is unique. It’s okay to find what works best for you.

🎒 Period Starter Kit Checklist

Everything you need to feel ready and comfortable during your first periods

  • ✅ Sanitary pads (start with regular, thin pads for beginners)

  • ✅ Panty liners (for light days or spotting)

  • ✅ Wet wipes or gentle, fragrance-free cleansing wipes

  • ✅ Extra underwear (cotton, comfortable, and breathable)

  • ✅ Small wet bag or pouch (to store used pads or wipes when out)

  • ✅ Heating pad or warm pack (to relieve cramps)

  • ✅ Pain relief medicine (like ibuprofen; check with a guardian before use)

  • ✅ Comfortable clothes (loose-fitting and breathable)

  • ✅ Water bottle (to stay hydrated)

  • ✅ Period journal or calendar app (to track your cycle and symptoms)

  • ✅ Small mirror (to check pad placement, if needed)

  • ✅ Snack box (healthy snacks to help with cravings and energy)

  • ✅ Book or guide about periods (to learn and feel empowered)

💖 Self-Care Planner for Your Period Week

Day Activity / Reminder Notes / Feelings
Day 1 Change pad every 4-6 hours Track flow, drink plenty of water
Day 2 Use heating pad if cramps appear Try gentle stretching or yoga
Day 3 Eat iron-rich foods (spinach, beans) Rest if tired, avoid caffeine
Day 4 Light walk or meditation Journal your mood and any symptoms
Day 5 Practice deep breathing exercises Plan your next cycle start date
Day 6 Check pad supply & prepare kit Celebrate your self-care progress
Day 7 Relax & pamper yourself (bath, book) Note any changes or concerns

Tips for Using Your Starter Kit & Planner

  • Keep your starter kit in your school bag or locker for emergencies.

  • Be gentle with yourself—periods are a new experience and feelings may vary.

  • Share your planner with a trusted adult if you want extra support.

  • Use the journal or calendar to notice patterns and better understand your cycle.

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