What should a guy not do when a girl is on her period?

Menstruation is natural, but some behaviors can make the experience uncomfortable or stressful. Here’s what to avoid:

1. Don’t Make Her Feel Ashamed

  • Avoid jokes, teasing, or comments about “being messy” or “weak.”

  • Stigmatizing periods can make her feel self-conscious or embarrassed.

2. Don’t Ignore Her Needs

  • Menstrual discomfort can include cramps, fatigue, bloating, or mood swings.

  • Don’t dismiss her feelings or tell her to “just deal with it.”

  • Be attentive and ask if she needs support, like a heating pad or rest.

3. Don’t Pressure Her Into Sex

  • Some women are comfortable with sexual activity during their period, others are not.

  • Never pressure or coerce—always prioritize consent and comfort.

4. Don’t Ignore Hygiene Considerations

  • Blood can stain clothes, sheets, or furniture.

  • Avoid careless behavior like leaving menstrual products out, touching blood-covered surfaces without cleaning, or ignoring cleanup after intimacy.

5. Don’t Dismiss Cramping or Pain

  • Menstrual cramps and discomfort are real physical symptoms.

  • Avoid telling her it’s “just in her head” or “not a big deal.”

  • Offering help, like getting pain relief or running errands, is supportive.

6. Don’t Spread Myths or Misconceptions

  • Avoid repeating false claims, like “menstruation is dirty” or “sex during a period is harmful.”

  • Educate yourself and normalize menstruation—it reduces stigma.

7. Don’t Touch Menstrual Products Without Permission

  • Don’t handle pads, tampons, or cups unless asked.

  • Respect her privacy and boundaries regarding her menstrual care.

Bottom Line

During her period, a guy should focus on respect, hygiene, support, and empathy. Avoid shaming, pressuring, or dismissing her experience. Being understanding and attentive can make a difficult time much easier and strengthen your relationship.

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