What should be in a period bag?
A period bag is essentially a small, portable kit that ensures you’re always prepared for your period when you’re out and about. It’s important to keep everything you might need in one compact bag or pouch so you can handle any situation with ease. Here’s a list of essential items to include in your period bag:
1. Menstrual Products
These are the core items you’ll need to manage your period:
Pads: A few pads in different sizes (light, regular, and heavy flow). You can use organic cotton pads for a more eco-friendly option.
Tampons: Keep a couple of tampons in various absorbencies (light, regular, and super) in case you prefer these over pads.
Menstrual Cup: A reusable menstrual cup is a great eco-friendly alternative. Make sure to pack a cleaning wipe or a small container for it.
Period Panties: Some comfortable, leak-proof underwear for backup protection, especially on heavier days.
Pantyliners: These are handy for lighter days, or for backup protection.
2. Pain Relief
Period cramps can be debilitating, so it’s good to have something for pain relief on hand:
Pain Reliever: Pack a small bottle of ibuprofen or acetaminophen (make sure to check your dosage and keep it in the original bottle if needed).
Heating Pad: A portable heating pad (small, stick-on type) for relieving cramps, or a small hot water bottle if you have the space.
Peppermint Oil or Essential Oil Roller: Peppermint is great for relieving headaches and cramps. A roller is easy to carry.
3. Hygiene Products
Keep your body feeling fresh and clean during your period.
Feminine Wipes: Travel-size feminine hygiene wipes for quick freshening up during the day, especially if you don’t have access to a bathroom.
Hand Sanitizer: For clean hands, especially before changing your menstrual product.
Tissues: You never know when you'll need a tissue to freshen up or clean something.
4. Backup Clothing
Accidents can happen, and it’s always good to be prepared.
Extra Pair of Underwear: Pack a clean pair of underwear in case of leaks or accidents. Opt for something dark or neutral in color just in case.
Spare Pants or Skirt: If your bag has enough room, a spare pair of pants, leggings, or a skirt can be a lifesaver if you experience leakage.
5. Personal Comfort Items
Period days are not only about managing physical discomfort, but emotional well-being matters too.
Chocolate or Snacks: If you tend to crave sweets or salty snacks, pack something like chocolate (dark chocolate is a favorite) or trail mix to help boost your mood.
Lip Balm: Dry lips can be an issue during your period due to hormonal changes. Keep a moisturizing lip balm in your bag.
Hand Lotion: Your skin can get dry, especially if you’re washing your hands more frequently. A small bottle of hand lotion can be soothing.
6. Disposal Bags
Keep things sanitary and discreet.
Small Disposal Bags: These are helpful for wrapping up used pads, tampons, or wipes when there isn’t a trash bin nearby. A resealable bag or small plastic bag works well.
Scented Bags or Pouch: If you’re particularly sensitive to smells, look for scented disposal bags that mask odors.
7. Personal Care Extras
These little items can help make you feel more comfortable and confident during your period.
Makeup Wipes: If you wear makeup, a couple of makeup remover wipes or a small bottle of makeup remover can help freshen up your face.
Hand Cream: During your period, you might feel more dehydrated, so pack a small hand cream to keep your hands soft and moisturized.
Deodorant: A small travel-size deodorant to keep fresh all day long.
Breath Freshener: A mints or breath spray to feel fresh.
8. A Comfortable Pouch or Case
Make sure all your period essentials are neatly organized and easy to access. Opt for:
A Small Pouch or Bag: Choose a bag that’s compact yet spacious enough to hold everything comfortably. A zippered pouch works great for organization, and it keeps everything in one place.
Labelled Compartments: If you have multiple products (pads, tampons, liners, etc.), it can be helpful to keep them in separate compartments within your bag for easy access.
9. Optional Add-Ons
These are nice-to-have extras that can be helpful during your period.
Nausea Relief: If you suffer from nausea during your period, ginger chews or peppermint tea bags can help ease that.
Reusable Water Bottle: Staying hydrated is crucial during your period, and a water bottle can remind you to drink enough water.
Breathing/Relaxation Aid: A small relaxation spray, or stress-relieving essential oils can help calm your nerves if you're feeling overwhelmed by period stress.
Conclusion
A well-stocked period bag will ensure that you’re ready for anything, whether you're at work, at school, or on the go. By packing the right essentials, you'll feel more comfortable, confident, and in control during your period. Customizing your bag based on your personal needs and flow is key—whether you prefer pads, tampons, a menstrual cup, or all three, the idea is to have everything you might need at your fingertips for a stress-free experience.