What should we not do in periods?

Good question 🌸 — knowing what to avoid during your period can make the experience healthier and more comfortable. Here’s a clear guide:

❌ Things You Should Not Do During Periods

1. Don’t Use the Same Pad/Tampon Too Long

  • Change pads/tampons every 4–6 hours (menstrual cups every 8–12 hours).

  • Leaving them on too long can cause infections, rashes, or even toxic shock syndrome (TSS).

2. Don’t Eat Too Much Junk Food

  • Salty, fried, or sugary foods worsen bloating, cramps, and mood swings.

  • Excess caffeine can increase anxiety and make cramps worse.

3. Don’t Overexert Yourself

  • Heavy workouts or lifting weights may worsen cramps and fatigue.

  • Gentle exercise (yoga, walking, stretching) is better.

4. Don’t Ignore Severe Symptoms

  • Extremely painful cramps, very heavy bleeding, or irregular cycles shouldn’t be dismissed.

  • See a doctor if pain is unbearable or bleeding is abnormal.

5. Don’t Neglect Hygiene

  • Avoid skipping showers.

  • Wash your intimate area daily with water or mild, unscented wash (external only).

6. Don’t Douche or Use Harsh Soaps

  • The vagina cleans itself naturally.

  • Douching or using strong soaps can upset pH balance and cause infections.

7. Don’t Isolate Yourself Emotionally

  • Many women feel moody, anxious, or low.

  • Don’t bottle it up — talk to a friend, partner, or just rest without guilt.

8. Don’t Believe Period Myths

  • You can shower, wash hair, exercise lightly, or eat fruits like bananas.

  • These are cultural myths, not medical facts.

✨ Bottom line:
During periods, avoid poor hygiene, bad food choices, overexertion, and harmful myths. Focus on rest, gentle care, and listening to your body.

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