What to do on day1 of your period?

On day 1 of your period, prioritize rest, hydration, and gentle self-care to manage common symptoms like cramps and fatigue. Listen to your body and adjust your routine as needed.

1. Manage the Pain

Cramps are often most intense on the first day. Use a heating pad or hot water bottle on your lower abdomen to soothe muscle contractions. Gentle stretching or light yoga can also help. Over-the-counter pain relievers like ibuprofen can be effective if you need them.

2. Stay Hydrated and Eat Well

Bloating is a common complaint on day 1. Drinking plenty of water can actually help reduce it. Try sipping on warm herbal teas like ginger or peppermint, which can aid in digestion and ease nausea. Focus on nutrient-rich foods that provide energy without causing discomfort. Avoid excess salt and sugar, which can worsen bloating and mood swings.

3. Prioritize Rest

Your body is working hard. Don't push yourself to maintain a high-energy schedule. Take a nap, go to bed early, or just spend a quiet evening relaxing. Listen to your body's signals and don't feel guilty about taking it easy

4. Choose the Right Products

On the heaviest flow day, having the right protection is key. Ensure you have comfortable, absorbent pads or tampons. This is also a great day to try a menstrual cup or period underwear, as they can provide long-lasting, leak-proof protection. Having reliable products on hand reduces stress and lets you focus on feeling better.