What to massage to have menstruation?

Sometimes your period can be late or irregular, which may be due to stress, hormonal imbalances, diet, or lifestyle factors. While medical consultation is important for persistent irregularity, gentle massage and acupressure techniques can help stimulate circulation, relax uterine muscles, and encourage menstruation naturally.

🌿 1. Lower Abdomen (Uterine Area)

  • Why: Massaging the lower abdomen increases blood flow to the uterus, which can help regulate the menstrual cycle and encourage the start of your period.

  • How to Massage:

    • Use gentle, circular motions with your fingertips just below the navel.

    • Apply light to medium pressure for 5–10 minutes daily.

    • Use a warm carrier oil like coconut or almond oil for smooth movement.

🌿 2. Lower Back (Lumbar Region)

  • Why: The uterus is connected to the lower back via nerves and muscles. Relaxing this area can reduce tension and promote menstrual flow.

  • How to Massage:

    • Use your palms or thumbs to massage the lower back in circular or upward strokes.

    • Focus on the area just above the hips along the spine.

🌿 3. Inner Thighs & Pelvic Area

  • Why: Gentle stimulation of the inner thighs can improve blood circulation to the reproductive organs.

  • How to Massage:

    • Apply light pressure along the inner thighs, moving upward toward the pelvis.

    • Do this for 3–5 minutes per leg.

🌿 4. Reflexology Points on Feet

  • Why: In reflexology, certain points on the feet correspond to the uterus and ovaries, which may help stimulate menstruation.

  • Key Points:

    • Arch of the foot (near heel): Linked to uterus.

    • Big toe base: Connected to ovaries and hormonal balance.

    • Inner ankle: Improves pelvic circulation.

  • How to Massage: Apply gentle circular pressure on these points for 3–5 minutes per foot.

🌿 5. Optional: Acupressure Points

Some key points used in Traditional Chinese Medicine to help induce menstruation include:

  • SP6 (Sanyinjiao): About 4 fingers above the inner ankle bone; stimulates reproductive organs.

  • CV4 (Guanyuan): 3–4 fingers below the navel; promotes blood flow to the uterus.

  • Apply gentle, steady pressure for 1–2 minutes per point.

🌸 Tips for Best Results

  • Use warm oils like coconut, almond, or castor oil to massage.

  • Combine massage with heat therapy (hot water bottle or warm compress).

  • Maintain a healthy lifestyle: adequate sleep, balanced diet, and stress management.

  • Consistency is key: gentle massage daily can help regulate cycles over time.

✨ Final Thought

Massaging the lower abdomen, lower back, inner thighs, and reflexology points on the feet can help stimulate circulation and relax muscles, supporting the start of menstruation. While massage is a natural aid, consult a doctor if your periods are consistently irregular or delayed.

Back to blog