What to use during periods instead of pads?
If you’re looking for alternatives to pads during your period, there are several options available that can be more comfortable, eco-friendly, or simply offer a different way of managing menstrual flow. Here’s a breakdown of some of the most popular options:
1. Tampons
Tampons are an internal option that absorb menstrual flow inside the vagina.
How it works: Tampons are inserted into the vagina and absorb menstrual blood before it leaves the body. They come in different absorbencies (light, regular, super) depending on your flow.
Pros:
Discreet and comfortable
No visible panty lines
Great for active lifestyles and swimming
Cons:
Needs to be changed every 4-6 hours
Can cause dryness if left in too long
Risk of Toxic Shock Syndrome (TSS) if not used correctly
2. Menstrual Cups
Menstrual cups are reusable, flexible cups made of medical-grade silicone, rubber, or elastomer that are inserted into the vagina to collect menstrual blood.
How it works: The menstrual cup is folded and inserted into the vagina. It collects blood rather than absorbing it. You can wear it for up to 12 hours before needing to empty, wash, and reinsert.
Pros:
Reusable and eco-friendly (can last for years with proper care)
Holds more blood than tampons or pads, so fewer changes are needed
No leaks if inserted properly
Cons:
Requires practice to insert and remove properly
Can be difficult to use in public restrooms
Some find it uncomfortable during insertion/removal
3. Period Underwear
Period underwear is specially designed to absorb menstrual blood, just like a pad, but without the need for any additional products.
How it works: These are absorbent, leak-proof underwear that can be worn on their own or in combination with other products for extra protection.
Pros:
Comfortable and easy to wear
No need for any external products (pads or tampons)
Reusable and eco-friendly
Cons:
May not hold as much fluid as other methods for heavy flow
Need to be washed after each use (but can be reused multiple times)
4. Menstrual Discs
A menstrual disc is similar to a menstrual cup but sits differently inside the body. It is placed in the vaginal fornix, just below the cervix.
How it works: The disc collects menstrual blood inside the body and can be worn for up to 12 hours before needing to be removed and emptied.
Pros:
Comfortable and discreet
Suitable for heavy periods (holds more blood than tampons)
Can be worn during sex (for some discs)
Cons:
May be difficult to insert and remove initially
Can cause discomfort if not positioned correctly
Some people find it tricky to clean and reuse
5. Cloth Pads
Cloth pads are a reusable alternative to disposable pads. They are made from fabric (like cotton) and come in various sizes and absorbency levels.
How it works: Cloth pads are worn in your underwear and absorb menstrual blood. They can be washed and reused after each use.
Pros:
Eco-friendly and sustainable
Softer and more comfortable than disposable pads
Can be more cost-effective in the long run
Cons:
Need to be washed after each use
May feel bulkier than disposable pads
Not as convenient when traveling (need a way to store used ones until they can be washed)
6. Sea Sponge Tampons
Sea sponges are natural, biodegradable alternatives to tampons. They are harvested from the ocean, cleaned, and used as a tampon-like option.
How it works: The sponge is moistened and inserted into the vagina, where it absorbs menstrual blood. It can be worn for up to 4-6 hours, after which it needs to be rinsed and reused.
Pros:
Eco-friendly and natural
Soft and comfortable
Reusable
Cons:
May require some practice to use
Need to be cleaned thoroughly after each use
Not as common, so harder to find
7. Period Patch
A newer option on the market, period patches are adhesive strips that are worn on the skin, typically around the lower abdomen.
How it works: The patch slowly releases pain-relieving compounds (like menthol or heat) to help ease cramps while you manage your period.
Pros:
Provides pain relief in addition to period protection
Discreet and easy to use
Cons:
Does not absorb menstrual blood, so it would need to be used in conjunction with another product like a tampon or menstrual cup
Not widely available
8. Reusable Menstrual Pads (Pads with Removable Inserts)
These pads are similar to regular cloth pads, but the absorbent layer can be removed and washed separately.
How it works: These pads come with an outer layer that you wear, and an absorbent inner layer that can be removed and cleaned after each use.
Pros:
Reusable and eco-friendly
Option to change the absorbent layer without changing the whole pad
Cons:
Requires maintenance and washing
May feel bulkier than other options
Conclusion
The best option for you depends on your personal preference, lifestyle, flow, and comfort level. If you’re looking for something eco-friendly, options like menstrual cups, period underwear, or cloth pads may be a good choice. If you prefer something more discreet and convenient, tampons or menstrual discs might suit you better. For those who want something comfortable and easy to manage, period underwear could be the best option. Experimenting with different methods can help you find what works best for your body and lifestyle.