When should you worry about your period?

Your period is a natural and important part of your reproductive health. While many people experience some variation in their menstrual cycles, certain changes or symptoms should never be ignored. Knowing when to worry about your period can help you catch health issues early and get the care you need.

What Is a Typical Period?

Generally, a normal period:

  • Lasts between 3 to 7 days

  • Comes every 21 to 35 days

  • Has a moderate flow (heavier at the start, lighter toward the end)

  • Includes blood that is bright to dark red, sometimes with small clots

  • Is accompanied by mild or moderate cramping

If your period fits this pattern and doesn’t interfere with your daily life, it’s usually nothing to worry about.

When Should You Worry About Your Period?

Here are the most important signs that your period might need medical attention:

1. Your Period Is Very Heavy or Prolonged

  • You soak through one or more pads or tampons every hour for several hours.

  • Your period lasts longer than 7 days.

  • You pass large blood clots regularly.

2. Your Period Is Very Light or Missing

  • You skip three or more periods in a row without being pregnant or menopausal.

  • Your periods become extremely light or irregular over several months.

3. Sudden Changes in Your Cycle

  • Your period suddenly becomes irregular after years of regular cycles.

  • You experience spotting or bleeding between periods.

  • Your period arrives much earlier or later than usual consistently.

4. Severe Pain or Discomfort

  • You have debilitating cramps or pelvic pain.

  • Pain doesn’t improve with typical over-the-counter remedies.

5. Symptoms of Anemia or Other Health Issues

  • You feel dizzy, weak, or unusually tired.

  • You have shortness of breath, paleness, or rapid heartbeat.

  • You experience fever, chills, or unusual vaginal discharge.

6. Other Warning Signs

  • Bleeding after sex.

  • Heavy bleeding after menopause.

  • Bleeding accompanied by unusual symptoms like weight loss or hair loss.

Why Do These Issues Happen?

Abnormal periods can be caused by various factors such as:

  • Hormonal imbalances (e.g., thyroid issues, polycystic ovary syndrome)

  • Uterine abnormalities (fibroids, polyps)

  • Infections or pelvic inflammatory disease

  • Pregnancy complications (miscarriage, ectopic pregnancy)

  • Side effects of medication or contraception

  • Stress or significant lifestyle changes

What Should You Do?

If you notice any worrying signs, consider these steps:

  • Track your periods: Use a calendar or app to note your flow, duration, pain, and other symptoms.

  • Consult a healthcare provider: Share your history and symptoms for proper diagnosis.

  • Follow medical advice: This may include tests or treatments to address underlying causes.

Support Your Period Health

Managing your period well can improve your quality of life. Choose menstrual products that match your flow and lifestyle. For example, Nyx Collection offers a wide range of organic, comfortable, and eco-friendly period care products designed for all flow types.

Final Thoughts

Periods are a vital sign of health, and paying attention to changes can make a big difference. Don’t hesitate to seek medical advice if your period worries you. Your health and peace of mind are worth it!

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