Where is the pressure point for menstrual cramps?

Menstrual cramps (dysmenorrhea) are caused by the uterus contracting to shed its lining, often accompanied by lower abdominal or back pain. While medications can help, pressure point therapy (acupressure) is a natural method to relieve cramps and discomfort.

1. The Main Pressure Points for Menstrual Cramps

SP6 (Sanyinjiao) – “Three Yin Intersection”

  • Location: On the inner lower leg, about 3 finger-widths above the ankle bone, just behind the shinbone.

  • How to use:

    1. Sit comfortably and locate the point.

    2. Apply firm, circular pressure for 2–3 minutes per leg.

    3. Repeat 2–3 times a day for relief.

  • Benefits: Helps relieve uterine pain, bloating, and irregular periods by stimulating blood flow and balancing hormones.

LI4 (Hegu) – “Union Valley”

  • Location: On the back of the hand, in the webbing between the thumb and index finger.

  • How to use:

    1. Apply firm pressure with the thumb of the opposite hand.

    2. Massage in circular motions for 1–2 minutes on each hand.

  • Benefits: Reduces pain and promotes relaxation. Often used for general body aches and headaches associated with menstruation.

CV4 (Guanyuan) – “Gate of Origin”

  • Location: About 3–4 finger-widths below the belly button on the lower abdomen.

  • How to use:

    1. Apply gentle, firm pressure with fingertips.

    2. Massage in circular motions for 2–5 minutes.

  • Benefits: Calms the uterus, reduces cramping, and supports reproductive health.

BL32 (Ciliao) – “Second Sacral Foramen”

  • Location: In the sacral area, about 2 finger-widths lateral to the sacral midpoint, in the dimples just above the buttocks.

  • How to use:

    1. Apply pressure with thumbs while lying down or sitting.

    2. Hold for 1–2 minutes or gently massage.

  • Benefits: Relieves lower back pain and uterine cramps, especially during heavy periods.

Tips for Effective Acupressure

  1. Consistency matters: Apply pressure 1–2 times daily or when cramps begin.

  2. Use firm but gentle pressure: Enough to feel relief, not pain.

  3. Combine with heat therapy: A warm compress on the lower abdomen enhances effectiveness.

  4. Pair with relaxation techniques: Deep breathing or meditation improves circulation and reduces stress.

Bottom Line

Pressure points can be a safe, natural, and effective way to relieve menstrual cramps. The most commonly used points are SP6, LI4, CV4, and BL32, all of which help relax the uterus, reduce pain, and support hormonal balance. Incorporating acupressure into your menstrual routine can complement other remedies like heat therapy, massage, and essential oils for maximum relief.

Back to blog