Where to massage a girl on her period?

Of course. Giving a massage to someone on their period can be a wonderful way to provide comfort and relieve some of the common discomforts associated with menstruation, such as cramps, lower back pain, and bloating.

The most important principles are communication, consent, and comfort. Always ask what feels good and never apply pressure to an area that causes pain.

Here is a guide on where to focus and how to do it gently and effectively.

1. The Lower Back and Sacrum

This is often the #1 most requested area for period massage. Cramps are caused by uterine contractions, and tension from these can radiate to the muscles of the lower back.

  • Why it helps: Massaging this area can relieve referred pain and ease muscle tension that contributes to overall discomfort.

  • How to do it:

    • Have her lie on her stomach or her side, whichever is more comfortable.

    • Use the palms of your hands to make large, firm, but gentle clockwise circles on the lower back.

    • You can gently knead the muscles on either side of the spine with your fingers. Avoid pressing directly on the spine.

    • Focus on the sacrum (the flat, triangular bone at the base of the spine). Gentle, steady pressure or circular motions here can be very relieving.

2. The Abdomen

This can be incredibly effective for direct cramp relief, but it requires a very gentle and trusting touch.

  • Why it helps: Increases blood flow, relaxes the uterine muscles, and can ease spasms directly.

  • How to do it (Crucial steps for comfort):

    • Always ask for explicit permission. The abdomen is a sensitive area, especially during a period.

    • Have her lie on her back, perhaps with a pillow under her knees for support.

    • Use a very gentle touch. This is not a deep tissue massage.

    • Place your palm over her lower abdomen (below the navel) to simply generate warmth first.

    • Use your entire palm to make very slow, clockwise circles. Imagine you are trying to gently soothe and warm the area. Clockwise motion follows the path of the colon and can also help with bloating.

    • Stop immediately if any pressure causes pain.

3. The Feet and Ankles (Reflexology)

Reflexology points on the feet are believed to correspond to different organs in the body, including the uterus and ovaries.

  • Why it helps: Stimulating these points may help reduce pelvic congestion and cramping through reflex pathways.

  • How to do it:

    • Find the reflexology point for the uterus and ovaries. It's located on the inner side of the foot, in the hollow area between the ankle bone and the heel.

    • Use your thumb to apply gentle, firm pressure in a circular motion for 1-2 minutes on each foot.

    • A general, relaxing foot massage can also reduce stress and promote overall relaxation.

4. The Hands

Similar to foot reflexology, the hands also have points that correspond to the pelvic region.

  • Why it helps: Easy to access and can be done anywhere. Applying pressure here can be a discreet way to offer relief.

  • How to do it:

    • The point is in the webbing between the thumb and index finger. This is a common acupressure point for pain relief (known as LI4 or Hegu).

    • Warning: This point is not recommended for pregnant women as it can stimulate contractions, but it is generally considered safe during menstruation.

    • Apply firm, steady pressure with your thumb for 30 seconds to a minute on each hand.

How to Make the Massage Extra Soothing

  • Use Warmth: A heating pad on the lower back or abdomen before or after the massage can greatly enhance the benefits.

  • Choose the Right Oil: Use a warm massage oil. Consider adding a drop or two of essential oils known for cramp relief, like lavender (calming) or clary sage (known for balancing hormones). Always dilute essential oils in a carrier oil and check for allergies first.

  • Create a Relaxing Environment: Low lighting, soft music, and a comfortable room temperature make a huge difference.

  • Hydrate: Offer a glass of water after the massage. Hydration helps with bloating and overall wellness.

Final and Most Important Tip: The best thing you can do is ask her what she needs. Say something like, "You seem uncomfortable. Would a gentle back rub help?" or "I heard massaging here can help with cramps, would you like me to try?"

Your intention to help and provide comfort is what matters most. By being attentive, gentle, and communicative, you can provide genuine relief.

Back to blog