Which is better, a menstrual cup or a disc?

Great question! Both menstrual cups and menstrual discs are reusable, eco-friendly alternatives to pads and tampons — but they’re designed differently and suit different needs. Let’s break it down in this blog so you can decide which is better for you.

🩸 Menstrual Cup vs. Menstrual Disc: Which Is Better?

Feature Menstrual Cup Menstrual Disc
Shape Bell-shaped Flat, flexible disc
Position Sits in vaginal canal Sits in vaginal fornix (wider, deeper)
Seal Mechanism Creates a vacuum seal Held in place behind pubic bone (no suction)
Capacity Medium to high (20–35 ml avg) High (up to 70 ml in some discs)
Wear Time Up to 12 hours Up to 12 hours
Mess-free Sex ❌ Not compatible ✅ Yes, possible during period sex
Beginner-Friendly ✅ Easier to learn for most ❗May require practice to insert properly
Insertion Fold and insert upright

Insert horizontally and tuck behind bone

✅ Pros & Cons

Menstrual Cups:

Pros:

  • Easier to insert for beginners

  • Reliable seal (great for sports and swimming)

  • Many size options and brands available

  • Can be reused for years

Cons:

  • Vacuum seal may cause discomfort for some

  • Not suitable for mess-free penetrative sex

  • Can be harder to reach cervix for some anatomies

Recommended Brands:

Menstrual Discs:

Pros:

  • Higher capacity (good for heavy bleeders)

  • No suction = good for those with IUDs or suction discomfort

  • Allows for mess-free period sex

  • Often less noticeable when inserted properly

Cons:

  • Learning curve for insertion/removal

  • May shift during bowel movements

  • Can be messy to remove at first

Popular Brands:

  • Flex Disc (disposable & reusable options)

  • Nixit (reusable)

  • Cora Disc

🧠 How to Choose Based on Your Needs:

You Should Try... If You:
Menstrual Cup Are a beginner, prefer something secure, want eco-friendly & easy removal
Menstrual Disc Want to have sex on your period, have a high cervix or IUD, or need higher capacity

🩷 Final Thoughts

There’s no one-size-fits-all answer — but here’s the bottom line:

  • Go for a menstrual cup if you want something reliable, beginner-friendly, and easy to clean.

  • Try a menstrual disc if you need mess-free intimacy, higher capacity, or struggle with suction discomfort.

If you’re curious, you can always try both and see what feels right for your body!

💡 Explore reusable menstrual care options at NYX Collection — where we believe comfort, confidence, and sustainability go hand in hand.

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