Which is better, disposable or reusable breast pads?

If you're breastfeeding or pumping, breast pads (also known as nursing pads) can be a real lifesaver when it comes to managing leaks and staying comfortable throughout the day. But when it comes to choosing between disposable and reusable breast pads, many new moms wonder: Which is better?

The answer depends on several factors—like your skin sensitivity, budget, laundry routine, and even environmental values. Let’s break down the pros and cons of each, highlight what makes them different, and help you choose what’s right for you.

💧 What Are Breast Pads and Why Use Them?

Breast pads are absorbent pads worn inside a nursing bra to absorb leaking breast milk. They help prevent wet patches on your clothes, protect your nipples from friction, and keep you feeling dry and confident.

🍼 What’s the Difference Between Disposable and Reusable Breast Pads?

Feature Disposable Breast Pads Reusable Breast Pads
Material Usually made with synthetic materials and a waterproof backing Made from cotton, bamboo, or other soft fabrics
Absorbency Often higher for short-term use; some come with gel cores Moderate to high, depending on layers and material
Cost Ongoing cost, typically single-use One-time purchase, reusable for months
Convenience Very convenient, no washing needed Needs to be washed and dried after use
Eco-friendliness Single-use, not biodegradable Reusable, eco-conscious option
Comfort May feel artificial or stiff to sensitive skin Often softer and gentler on skin

⭐ How to Define "Better"

What’s “better” really depends on what matters most to you. Here’s how to think about it:

  • Convenience: If you’re a busy new mom with little time for laundry, disposable might be better short-term.

  • Budget: If you're watching expenses, reusable pads are cheaper in the long run.

  • Skin Sensitivity: Reusable pads (especially bamboo) are softer and breathable—ideal for sensitive or cracked nipples.

  • Eco-Friendly Living: Reusable pads win here, creating far less waste.

  • Absorbency Needs: If you leak heavily in the first few weeks postpartum, you might prefer the high absorbency of disposables early on, then switch to reusables.

🤔 How to Choose What’s Right for You

Here’s a quick checklist to help guide your decision:

Choose Disposable Breast Pads if:

  • You’re in the early postpartum stage with heavy leaking

  • You want maximum convenience and no extra laundry

  • You’re traveling or on the go

  • You have limited access to washing facilities

Choose Reusable Breast Pads if:

  • You’re committed to a sustainable, zero-waste lifestyle

  • You want to save money long-term

  • You have sensitive skin

  • You don’t mind regular washing (or can use a laundry mesh bag with baby clothes)

Or… Use Both!

Many parents find that a combination works best:

  • Use disposables at night or while out

  • Use reusables at home during the day

🧼 Care Tips for Reusable Breast Pads

  • Wash before first use

  • Rinse pads in cold water after wearing

  • Machine wash on gentle, preferably in a mesh laundry bag

  • Air-dry to preserve fabric and absorbency

Final Thoughts

So—which is better, disposable or reusable breast pads? The short answer: it depends on your lifestyle. If you're looking for convenience and minimal cleanup during those early, chaotic weeks, disposable pads are great. But if you want long-term comfort, savings, and an eco-friendly solution, reusable pads are an excellent investment.

Just like parenting itself, there’s no one-size-fits-all answer. It’s about finding what works best for you and your baby.

Back to blog