Which is better, pads or period panties?

When it comes to managing your period, there are many options—from traditional pads to innovative period panties. If you’re wondering which is better: pads or period panties? and how to choose the right product for your needs, you’re in the right place.

In this blog, we’ll compare pads and period panties in terms of comfort, convenience, environmental impact, cost, and more to help you make an informed decision.

Pads: The Traditional Go-To

Pros of Pads

  • Easy to Use: Simply stick on and go—no washing required.

  • Wide Availability: Found in almost every store and pharmacy.

  • Variety: Available in many sizes, thicknesses, and absorbency levels.

  • Disposable: Convenient for travel and situations where washing isn’t possible.

Cons of Pads

  • Waste: Single-use pads create a lot of plastic and landfill waste.

  • Comfort: Can feel bulky or cause chafing for some users.

  • Cost Over Time: Buying pads every month adds up financially.

  • Risk of Odor: Can feel damp and develop odors if not changed frequently.

Period Panties: The Modern Alternative

Pros of Period Panties

  • Reusable: Wash and wear again—eco-friendly and reduces waste.

  • Comfortable: Made from soft fabrics that feel like regular underwear.

  • Discreet: Thin and snug, less bulky than many pads.

  • Cost-Effective Over Time: One-time purchase lasts for years with proper care.

  • Good for Light to Moderate Flow: Many designs absorb up to several tampons’ worth.

Cons of Period Panties

  • Initial Cost: Higher upfront price compared to a pack of pads.

  • Washing Needed: Requires laundering after use, which some may find inconvenient.

  • Absorbency Limits: On very heavy days, may need backup protection.

  • Drying Time: Air drying is recommended, so quick turnaround can be a challenge.

How to Choose: Pads or Period Panties?

Consider Your Lifestyle

  • On-the-Go or Travel: Pads might be more convenient if washing options are limited.

  • Eco-Conscious: Period panties reduce waste and have a lower environmental impact.

  • Activity Level: Period panties offer more freedom of movement and less bulk during exercise.

  • Comfort Preference: Some prefer the softness of period panties; others stick to pads for familiarity.

Consider Your Flow

  • Light to Moderate Flow: Period panties can usually handle this comfortably.

  • Heavy Flow: Pads with high absorbency or combining period panties with other products may work best.

Consider Your Budget

  • Short-Term Cost: Pads are cheaper initially but cost more over time.

  • Long-Term Investment: Period panties cost more upfront but save money month after month.

Final Thoughts

Neither pads nor period panties are universally “better”—it depends on your personal needs and preferences. Many people find using both in different situations gives them the best of both worlds.

If you want to try something eco-friendly, comfortable, and reusable, period panties like those from the NYX Collection (nyxcollection.com/collections/period-underwear) are an excellent choice.

If convenience and ease of use are your top priorities, high-quality pads remain a trusted option.

Want personalized advice or product recommendations? I’m happy to help you find the perfect menstrual products tailored to your lifestyle and flow!

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