Why Does It Hurt to Take Out My Menstrual Disc?

Menstrual discs are a popular period product known for their comfort and flexibility. However, some people experience discomfort or pain when removing their menstrual disc. If you’re wondering why this happens, here are the common reasons and tips to make removal easier and less painful.

Common Reasons for Pain When Removing a Menstrual Disc

  1. Incorrect Positioning
    If the disc isn’t positioned correctly around the cervix, it can get stuck or create pressure, making removal uncomfortable.

  2. Muscle Tension or Clenching
    Sometimes, the pelvic floor muscles tighten or clench when you try to remove the disc, causing pain. Anxiety or fear can increase muscle tension, making removal harder.

  3. Dryness or Insufficient Lubrication
    Lack of natural lubrication in the vagina may cause friction and discomfort during removal.

  4. Disc Size or Shape
    Using a disc that’s too large or not the right shape for your body can cause discomfort.

  5. Removing Too Quickly or Forcefully
    Pulling the disc out too fast or without relaxing can lead to pain.

  6. Menstrual Flow and Pressure
    Heavy flow or cramps might increase sensitivity or pressure, making removal uncomfortable.

How to Make Removal Easier and Painless

  • Relax Your Body
    Take deep breaths and try to relax your pelvic muscles. Being calm can significantly reduce discomfort.

  • Use Your Muscles to Push
    Instead of pulling the disc out with your fingers alone, gently push down with your pelvic muscles to help move the disc lower and make it easier to grasp.

  • Take Your Time
    Don’t rush. Carefully hook your finger under the rim of the disc and slowly remove it, tilting it to avoid spilling.

  • Use Lubrication if Needed
    If you feel dryness, a water-based lubricant on your fingers can help ease removal.

  • Check Your Disc Size
    If discomfort persists, consider trying a smaller size or a different brand with a shape that better fits your body.

  • Empty and Reinsert
    Sometimes removing the disc too late when it’s full can cause discomfort. Try emptying it every 8-12 hours or as recommended.

When to See a Doctor

If you experience severe pain, bleeding, or if the disc feels stuck and you can’t remove it, seek medical advice promptly.

Menstrual discs are designed to be comfortable, but like any new product, it may take time to get used to them. With patience and practice, most find removal becomes easier and painless.

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