Why does my period gush when l stand up?

Many people notice that their period sometimes suddenly gushes or flows more heavily when they stand up. This is a common experience and usually nothing to worry about.

Here’s Why It Happens:

  1. Gravity Effect:
    When you’re lying down or sitting, menstrual blood pools inside the vagina and uterus. When you stand, gravity pulls the blood downward, causing a sudden rush or gush.

  2. Position of the Cervix:
    The cervix, the opening to the uterus, can change position during your cycle. During menstruation, it may be lower or more open, allowing blood to flow more freely, especially when you change position.

  3. Uterine Contractions:
    Your uterus contracts to shed its lining. These contractions can push blood out more forcefully, sometimes triggered by moving or standing up.

  4. Heavy Flow Days:
    If you’re on a heavy day of your period, the amount of blood waiting to flow can be larger, leading to a gush when you stand.

How to Manage Sudden Gushing

  • Use high-absorbency pads or tampons or try a menstrual cup that can hold more fluid.

  • Change your protection before standing up if you’ve been lying down for a while.

  • Wear dark clothing or keep spare pads/tampons handy for peace of mind.

  • Track your heaviest days to be prepared with the right products.

When to See a Doctor

If your bleeding is extremely heavy (soaking a pad/tampon every hour), or if gushing is accompanied by severe pain, dizziness, or large clots, it’s a good idea to consult a healthcare professional.

Picking the Best Menstrual Products for Heavy Flow

1. High-Absorbency Pads

  • Look for overnight or super-absorbency pads designed for heavy flow.

  • Pads with wings help keep them secure and prevent leaks.

  • Brands like Always, Rael, and Libresse offer reliable heavy flow pads.

2. Super or Super Plus Tampons

  • Choose tampons labeled “super” or “super plus” for better absorption.

  • Change every 4-6 hours to stay comfortable and safe.

3. Menstrual Cups

  • Reusable cups like Diva Cup, Lunette, or Saalt can hold more blood than pads or tampons (up to 12 hours).

  • Great for heavy flow days and eco-friendly.

  • Takes some practice to insert and remove comfortably.

4. Period Underwear

  • Brands like Thinx, Knix, and Modibodi offer absorbent underwear that can be worn alone or as backup.

  • Different absorbency levels available, including for heavy flow.

Creating a Period Flow Tracker

I can help you design a simple, easy-to-use period flow tracker that lets you:

  • Record daily flow intensity (light, medium, heavy)

  • Note clot size and frequency

  • Track symptoms like cramps, mood changes, and fatigue

  • Mark any irregularities or spotting between periods

This tracker can be printable or digital — whichever suits your style!

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