Why should we not wash hair during periods?

That’s a really common belief in many cultures — but here’s the truth 🌸:

🚫 The Myth

Many people are told not to wash hair during periods because:

  • It’s believed cold water can disrupt blood flow.

  • Some cultures say it causes “impure” blood to stay inside the body.

  • Others think it weakens the body or leads to headaches.

✅ The Reality (Science-Based)

  • There is NO medical reason to avoid washing your hair during periods.

  • Washing your hair is safe and can actually make you feel refreshed, clean, and relaxed.

  • A warm shower (including hair wash) can even help relieve cramps by improving blood circulation.

⚠️ A Few Tips If You Wash Hair on Your Period

  1. Use lukewarm water instead of very cold water, as cold water may temporarily worsen cramps.

  2. Don’t stand too long in very hot water either — it may increase bleeding flow.

  3. Dry your hair properly to avoid catching a chill (since some people feel weaker during periods).

✨ Bottom line:
You absolutely can wash your hair during your period — it’s healthy, hygienic, and may even help you feel better. The “don’t wash hair” belief is cultural, not scientific.

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