Why shouldn't you use always pads?

Always is one of the most recognized disposable pad brands worldwide. Many rely on them for their accessibility and convenience—but are they the best choice for your health, the planet, or your wallet?

Let’s take a closer look at why some people are choosing to avoid Always pads and what alternatives are worth considering.

🧪 1. Hidden Chemicals and Fragrances

Many Always pads contain:

  • Fragrances

  • Polyethylene and polypropylene (plastics)

  • SAPs (super absorbent polymers)

  • Adhesives and dyes

These ingredients may:

  • Cause skin irritation or allergic reactions

  • Disrupt your pH balance

  • Trigger vaginal dryness or itching, especially if you have sensitive skin

A 2014 study by Women’s Voices for the Earth found that some Always pads released volatile organic compounds (VOCs) like styrene and chloroform—chemicals linked to hormonal disruption and potential long-term health risks.

🧻 2. They’re Not Breathable

Always pads often use a plastic-like top layer and backsheet to prevent leakage. While effective at holding fluid, they also:

  • Trap heat and moisture

  • Create a breeding ground for bacteria and odor

  • May increase risk of yeast infections or rashes

In contrast, cloth or organic cotton pads are much more breathable and skin-friendly.

🌍 3. Environmental Impact

One Always pad takes 500–800 years to decompose in a landfill.

Considering a person may use up to 11,000 disposable pads or tampons in a lifetime, that’s an enormous waste footprint.

Just one pack of Always pads contributes to:

  • Plastic pollution

  • Landfill overflow

  • Non-biodegradable waste

If you're aiming for a low-waste or eco-conscious lifestyle, Always pads are not a sustainable option.

💸 4. Long-Term Financial Cost

Always pads may seem affordable per box, but over time:

  • You may spend $80–120/year on period products

  • That adds up to $400–600 every 5 years

Compare this to reusable pads or period underwear, which cost more upfront but last 3–5 years—leading to big savings.

👩⚕️ 5. Alternatives Are Healthier and More Comfortable

Consider switching to:

  • 🌿 Reusable cloth pads: breathable, customizable, and waste-free

  • 🌊 Menstrual cups/discs: internal and reusable for up to 10 years

  • 👖 Period underwear: modern, leakproof, and stylish

  • 🩸 Organic cotton disposables (if you prefer single-use)

Many of these options are free from dyes, chemicals, and fragrances—and much better for the planet.

📺 Want to Learn More?

✅ Final Thoughts

While Always pads are effective and widely available, they may not be the best choice for everyone—especially those who value:

  • Sensitive skin care

  • Eco-conscious living

  • Long-term cost savings

Rethinking your period products is about more than comfort—it’s about health, sustainability, and self-awareness.

🩸 Comparison Guide: Always Pads vs. Reusable Brands

Feature Always Disposable Pads Reusable Pads (e.g., Rael, Aisle, GladRags)
Material Plastic + SAP + synthetic fiber Cotton, bamboo, organic fabrics
Absorbency High (due to chemicals and SAP) Moderate to high (varies by pad type and layers)
Breathability Low (plastic backing traps heat/moisture) High (natural fabrics allow airflow)
Skin Sensitivity May cause rashes/irritation for sensitive users Gentle on sensitive skin (no dyes or fragrances)
Odor Control Added fragrance, may mask odor Natural fabric wicks moisture; less odor build-up
Wear Time 4–6 hours 4–8 hours depending on flow
Hygiene Single-use, disposed after one use Reusable, must be washed thoroughly
Waste Adds to landfill (non-biodegradable) Zero waste if maintained properly
Cost (5-year) $400–600+ ~$100–150 total investment
Eco-Friendliness ❌ Not sustainable ✅ Very sustainable
Convenience Widely available, easy to dispose Needs rinsing, storage, and washing
Style & Design Basic, uniform Many shapes, sizes, colors, and patterns
Travel-Friendly Easy to toss, no care needed Needs wet bag for storage, space for drying

🧭 Transition Checklist: Moving to Reusable Pads

Thinking of switching? Here's your starter roadmap:

✅ Step 1: Know Your Flow

  • Track your flow for 1–2 cycles (light, medium, heavy)

  • Helps you choose appropriate pad absorbency and quantity

✅ Step 2: Choose a Starter Pack

  • Start with 3–5 reusable pads of different sizes:

    • 1 overnight

    • 2–3 day pads

    • 1 pantyliner (for spotting or backup with a cup)

Trusted brands to consider:

Or search for:
📺 YouTube: "Best Reusable Cloth Pads Review"

✅ Step 3: Get the Essentials

  • Wet bag: For storing used pads when on-the-go

  • Mesh laundry bag: To wash pads safely in the machine

  • Gentle detergent: Fragrance-free and chemical-free

✅ Step 4: Try Them at Home First

  • Use them on lighter days or weekends to get used to the feel

  • Practice rinsing and washing them (don’t leave them soaking too long)

✅ Step 5: Establish a Washing Routine

  • Rinse in cold water after use

  • Store in a wet/dry bag

  • Machine wash cold, air dry or tumble dry low

✅ Step 6: Phase Out Disposables Gradually

  • Use a mix of disposable and reusable products as you build comfort

  • Eventually you may not need to buy Always or similar brands again

✨ Bonus Tip: Mix & Match!

Some people use reusable pads at home and disposables during travel or combine them with period underwear or cups for full flexibility.

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