News

What is the difference between percussion and v...

Massage guns are increasingly popular for muscle recovery, pain relief, and relaxation, but you might wonder about the difference between percussion and vibration types. Understanding how each works can help you...

Can you use a massage gun on your buttocks?

Massage guns have become a popular tool for muscle recovery and relaxation, and many people wonder if it’s safe to use them on the gluteal muscles (buttocks). The good news:...

Does vibration massage help belly fat?

Vibration massage has become a popular wellness tool for muscle relaxation, circulation improvement, and post-workout recovery. But many people wonder: can it actually reduce belly fat? Let’s break down the facts....

What are the side effects of vibrating massagers?

Vibrating massagers — including handheld devices, massage guns, and whole-body vibration plates — are popular for muscle relaxation, stress relief, and improved circulation. While generally safe for most people, overuse or...

How long to stay on a vibration plate?

Vibration plates — also known as whole-body vibration platforms — are a popular tool for muscle strengthening, improved circulation, and overall wellness. But how long should you actually use one to...

Who should not use vibration therapy?

Vibration therapy — whether through a massage gun, vibrating massager, or whole-body vibration platform — can be highly effective for muscle relaxation, circulation improvement, and stress relief. However, it’s not...