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Can lack of protein affect your period?
Many people focus on cutting calories, sugar, or fat when trying to improve health or balance hormones. But one overlooked — and crucial — nutrient for menstrual health is protein. Let’s...
Can lack of protein affect your period?
Many people focus on cutting calories, sugar, or fat when trying to improve health or balance hormones. But one overlooked — and crucial — nutrient for menstrual health is protein. Let’s...
Can food delay your period?
The Surprising Ways Your Diet Can Affect Your Menstrual Cycle Waiting for your period and it’s late? While stress and hormones are often the first suspects, your diet can also...
Can food delay your period?
The Surprising Ways Your Diet Can Affect Your Menstrual Cycle Waiting for your period and it’s late? While stress and hormones are often the first suspects, your diet can also...
Why shouldn't we eat bananas during periods?
Myth vs. Fact About Bananas and Menstrual Health If you’ve ever heard someone say, “Don’t eat bananas during your period,” you’re not alone. This belief pops up in some cultures...
Why shouldn't we eat bananas during periods?
Myth vs. Fact About Bananas and Menstrual Health If you’ve ever heard someone say, “Don’t eat bananas during your period,” you’re not alone. This belief pops up in some cultures...
What foods trigger your period?
Waiting for your period to start can be frustrating — especially if your cycle is irregular or delayed. While stress, travel, illness, and hormones can all throw off your timing,...
What foods trigger your period?
Waiting for your period to start can be frustrating — especially if your cycle is irregular or delayed. While stress, travel, illness, and hormones can all throw off your timing,...
Can Food Affect Your Period? Here’s How Your Di...
Many of us don’t realize how closely linked diet and menstrual health are. If you've ever noticed your period feels heavier, more painful, or even irregular — your food choices could...
Can Food Affect Your Period? Here’s How Your Di...
Many of us don’t realize how closely linked diet and menstrual health are. If you've ever noticed your period feels heavier, more painful, or even irregular — your food choices could...
Is it okay to wear the same pad for 3 days?
If you’re new to using cloth menstrual pads or just curious about period hygiene, you might wonder: Can I wear the same cloth pad for 3 days straight? The short...
Is it okay to wear the same pad for 3 days?
If you’re new to using cloth menstrual pads or just curious about period hygiene, you might wonder: Can I wear the same cloth pad for 3 days straight? The short...