News
What Should I Do If I Use a Menstrual Cup for t...
1. Choose the Right Size Most brands offer different sizes (small/large or light/heavy flow). Generally: Small = teens or people under 25 without vaginal birth Large = over 25 or...
What Should I Do If I Use a Menstrual Cup for t...
1. Choose the Right Size Most brands offer different sizes (small/large or light/heavy flow). Generally: Small = teens or people under 25 without vaginal birth Large = over 25 or...
When Does Menopause Occur in Women?
Typical Age Range: Menopause (defined as final cessation of menstruation) typically occurs between ages 45 and 55, with the average age around 49 to 51. Key Concepts: Perimenopause: This is the transitional phase before menopause, often...
When Does Menopause Occur in Women?
Typical Age Range: Menopause (defined as final cessation of menstruation) typically occurs between ages 45 and 55, with the average age around 49 to 51. Key Concepts: Perimenopause: This is the transitional phase before menopause, often...
A Brief History of Sanitary Pads: How Period Pr...
Menstruation is a natural part of life, yet managing it with comfort, dignity, and hygiene hasn’t always been easy. From rudimentary rags to today’s eco-friendly pads and period underwear, sanitary...
A Brief History of Sanitary Pads: How Period Pr...
Menstruation is a natural part of life, yet managing it with comfort, dignity, and hygiene hasn’t always been easy. From rudimentary rags to today’s eco-friendly pads and period underwear, sanitary...
Best Foods to Eat During Your Period – A Gentle...
Menstruation isn’t just about managing cramps and mood swings — it’s also about nourishing your body with the right foods to support hormonal balance, reduce discomfort, and help you feel...
Best Foods to Eat During Your Period – A Gentle...
Menstruation isn’t just about managing cramps and mood swings — it’s also about nourishing your body with the right foods to support hormonal balance, reduce discomfort, and help you feel...
Foods to Avoid During Your Period – What Not to...
Your menstrual cycle affects more than just your mood and energy — it also influences how your body reacts to certain foods. While it’s tempting to reach for comfort food...
Foods to Avoid During Your Period – What Not to...
Your menstrual cycle affects more than just your mood and energy — it also influences how your body reacts to certain foods. While it’s tempting to reach for comfort food...
What to Do If You Have a Light Period — Causes ...
Menstruation is a unique experience for every woman. Some have heavy, painful periods, while others may notice that their periods are unusually light. If you're wondering, "Why is my period...
What to Do If You Have a Light Period — Causes ...
Menstruation is a unique experience for every woman. Some have heavy, painful periods, while others may notice that their periods are unusually light. If you're wondering, "Why is my period...