Can a diva cup get stuck?
What to Know About Menstrual Cup Removal and How to Stay Calm
Menstrual cups like the Diva Cup have become popular alternatives to tampons and pads. They’re reusable, eco-friendly, and comfortable once you get the hang of them. But one common worry is:
“Can my Diva Cup get stuck inside me?”
Let’s talk about how likely this is, why it happens, and what you can do if your cup feels stuck.
Can a Diva Cup Actually Get Stuck?
The short answer: It’s very unlikely, but it can feel stuck sometimes.
Menstrual cups are designed to fit snugly inside your vagina, forming a gentle suction seal to prevent leaks. This suction and the cup’s shape can make removal feel tricky, especially for beginners. But the vagina is elastic and stretchy — your cup cannot get “lost” or stuck permanently inside.
Why Does It Feel Stuck?
Several things can cause your cup to feel stuck:
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Strong suction seal: The cup creates a vacuum seal against the vaginal walls. If you try to pull it out by the stem alone, it might feel like it won’t budge.
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High placement: Sometimes the cup can sit higher than expected, making it harder to reach.
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Tight pelvic muscles: Anxiety or tension can cause your muscles to contract, making removal more difficult.
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Incorrect removal technique: Pulling without breaking the suction seal first can cause discomfort.
How to Safely Remove a “Stuck” Diva Cup
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Relax and breathe deeply. Tension tightens muscles and makes removal harder.
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Get into a comfortable position. Squatting, sitting on the toilet, or standing with one leg raised can help.
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Reach inside with your fingers. Find the base (not just the stem).
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Pinch the base to break the suction seal. You may feel or hear a small pop.
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Gently wiggle the cup side to side while pulling downward at an angle.
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If you can’t reach the base, try bearing down (like during a bowel movement) to push the cup lower.
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If still stuck after trying calmly for a while, seek help from a healthcare provider.
Tips to Prevent Feeling Stuck in the Future
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Always pinch the base before pulling—never pull only by the stem.
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Practice insertion and removal when you’re relaxed and in a private space.
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Try a cup with a shorter stem or softer silicone if your current cup feels hard to reach or remove.
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Use water-based lubricant if needed to ease removal.
When Should You See a Doctor?
If you can’t remove your cup after trying patiently for 20-30 minutes, or if you feel pain, swelling, or bleeding, it’s time to visit a healthcare professional. They are used to helping with menstrual cup removal and can assist safely and painlessly.
Final Thoughts
A Diva Cup can feel stuck sometimes, especially when you’re learning, but it can’t get lost inside you. With the right technique and a little patience, removal becomes easy and stress-free.
Want to try a beginner-friendly menstrual cup with a comfortable grip and soft silicone?
Check out the selection at NYXCOLLECTION for quality cups designed with ease of use in mind.