Can l leave my menstrual cup in for 24 hours?

Leaving a menstrual cup in for 24 hours is not recommended.

Why You Shouldn’t Leave a Menstrual Cup in for 24 Hours

Menstrual cups are safe for up to 12 hours of continuous wear. Beyond that, the risks increase, including:

  • Bacterial growth: Your cup collects menstrual blood, which can become a breeding ground for bacteria if left too long.

  • Increased risk of Toxic Shock Syndrome (TSS): While rare, TSS risk rises if you exceed the 12-hour limit.

  • Discomfort and odor: Blood buildup can cause unpleasant smells and irritation.

What You Should Do Instead

  • Empty and rinse your cup every 8–12 hours.

  • If you have a very light flow, you might get close to 12 hours safely, but never exceed it.

  • For heavy flow days, empty your cup more frequently (every 4–6 hours).

Quick Tip

Set a timer or reminder on your phone if you tend to forget—your safety and comfort depend on timely removal.

Final Thought

Don’t leave your menstrual cup in for 24 hours. Stick to the 8–12 hour guideline to stay healthy, comfortable, and safe.

If you have any more questions about menstrual cup use or care, just ask!

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