Can You Use a Menstrual Cup During Your Period?

 

Short answer: Absolutely. Menstrual cups are designed for period use. They’re inserted into the vagina and catch menstrual flow internally. Many people prefer them because of their comfort, reusability, and convenience.

What You Need to Know

Here are the key reasons why people use menstrual cups, plus tips for doing it right.

✅ Benefits of Using a Cup

  • Long wear time — many cups can be worn up to 8–12 hours before needing to be emptied.

  • Eco-friendly — reusable cups reduce waste from pads and tampons.

  • Cost-saving — one cup can last years.

  • Less odor, more freedom — since the cup seals inside you, there’s less exposure to air, which helps reduce odor.

  • Better comfort once you get used to insertion/removal.

⚠️ Things to Be Mindful Of

  • Getting used to it — insertion/removal takes practice. It might feel odd at first.

  • Choosing the right size — every body is different; start with a beginner size if unsure.

  • Hygiene — wash hands before insertion, clean the cup properly (boil or sterilize between cycles depending on instructions).

  • Emptying frequently** — even though wear time is long, flow varies; heavy days may require more frequent emptying.

🛠 Tips for Best Use

  • Relax your body and find a position that makes insertion easier (squat, sit, lean).

  • Fold the cup as per its fold-type and insert; it should fully open ("pop" open) inside.

  • Feel around for leaks early on; reposition if needed.

  • Clean with mild unscented soap and boil or sterilize once a month (or as instructed).

Featured Shop Example

If you’re looking for a menstrual cup or disc, here’s a good collection to browse:

NYXCollection – Period Cup / Disc Collection — They offer a variety of reusable menstrual cups and discs in medical-grade silicone, ranging from basic single cups to 2-packs with safety bags. NYXCOLLECTION

Bottom Line

Yes, menstrual cups are not only safe for period use — many find them more comfortable, sustainable, and convenient once they get the hang of them. If you try one, give yourself time to learn and choose a reliable brand with good instructions.

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