Do and don'ts of periods?
Managing your period well can make your cycle more comfortable, less stressful, and healthier. Here’s a simple guide on what to do and what to avoid during menstruation.
✅ Do’s of Periods
1. Stay Hydrated
Drink plenty of water to reduce bloating and fatigue.
Herbal teas like ginger or chamomile can soothe cramps.
2. Eat a Balanced Diet
Include iron-rich foods (spinach, beans, lean meat) to replenish lost nutrients.
Eat magnesium-rich foods (nuts, bananas) to ease cramps.
3. Exercise Gently
Walking, yoga, or light stretching improves circulation and relieves cramps.
4. Use Proper Menstrual Products
Tampons, pads, or menstrual cups should be clean and absorbent enough for your flow.
Change them regularly to maintain hygiene.
5. Track Your Cycle
Use a calendar or app to note flow, symptoms, and mood changes.
Helps anticipate heavy days, PMS, or irregular cycles.
6. Rest and Manage Stress
Get adequate sleep and practice relaxation techniques to reduce fatigue and irritability.
❌ Don’ts of Periods
1. Don’t Skip Meals
Low blood sugar worsens fatigue, irritability, and dizziness.
2. Avoid Excessive Caffeine and Alcohol
Can increase bloating, cramps, and dehydration.
3. Don’t Ignore Severe Pain or Heavy Bleeding
Intense cramps, soaking multiple pads/tampons per hour, or large clots may indicate an underlying issue.
4. Avoid Strenuous Exercise During Pain
Heavy exercise may worsen cramps and fatigue; gentle movement is better.
5. Don’t Use Scented or Harsh Feminine Products
Perfumed wipes, soaps, or sprays can irritate sensitive skin during menstruation.
6. Don’t Hold in Urine
Holding urine increases the risk of urinary tract infections (UTIs).
🌸 Extra Tips for a Comfortable Period
Apply heat with a hot water bottle or warm bath to ease cramps.
Use light layers of clothing for comfort and flexibility.
Stay mindful of your body’s needs; rest when necessary.
✨ Final Thought
Following the do’s and avoiding the don’ts can make your period more manageable, healthier, and less stressful. Listening to your body, maintaining hygiene, and tracking your cycle are key steps to period wellness.
🌸 Do’s and Don’ts of Periods
| Do’s ✅ | Don’ts ❌ |
|---|---|
| Stay Hydrated – Drink water and herbal teas to reduce bloating and fatigue | Don’t Skip Meals – Low blood sugar increases fatigue and irritability |
| Eat a Balanced Diet – Iron, magnesium, and nutrient-rich foods help manage flow and cramps | Avoid Excessive Caffeine & Alcohol – Can worsen cramps and dehydration |
| Exercise Gently – Walking, yoga, or stretching improves circulation and reduces cramps | Don’t Ignore Severe Pain or Heavy Bleeding – Could indicate underlying issues |
| Use Proper Menstrual Products – Tampons, pads, or cups, changed regularly | Avoid Strenuous Exercise During Pain – Heavy activity may worsen cramps |
| Track Your Cycle – Helps anticipate flow, PMS, and irregular cycles | Don’t Use Scented/Harsh Feminine Products – Can irritate sensitive skin |
| Rest & Manage Stress – Adequate sleep and relaxation techniques improve comfort | Don’t Hold in Urine – Increases risk of UTIs |
⚡ Quick Tips
-
Apply heat therapy for cramps.
-
Dress in comfortable layers.
-
Listen to your body and rest when needed.
✅ Takeaway: Following the do’s and avoiding the don’ts helps make periods healthier, more comfortable, and less stressful.