How many hours can l wear a reusable pad?

You can typically wear a reusable menstrual pad for 4 to 6 hours, depending on your flow level, the absorbency of the pad, and your comfort.

Here’s a breakdown:

🩸 Light Flow (Spotting to Light Bleeding)

  • Wear time: 6–8 hours

  • Ideal for early or late period days

  • Many users change only twice a day

🌊 Moderate Flow

  • Wear time: 4–6 hours

  • Change 3–4 times daily

  • Choose medium or heavy absorbency pads

🌊🌊 Heavy Flow

  • Wear time: Every 2–4 hours

  • You may need overnight/heavy flow pads

  • Always carry a spare pad for emergencies

🌙 What About Overnight?

Yes, reusable pads are safe for overnight use, especially extra-long or heavy flow designs. Most people wear one for up to 8–10 hours while sleeping, assuming their pad can handle it.

🚨 Signs It’s Time to Change:

  • The pad feels damp or heavy

  • There’s any leaking or staining on underwear

  • It starts to smell (bacteria growth)

  • You feel discomfort or irritation

💡 Tips:

  • Always carry a wet bag for used pads when out

  • Wash and dry properly to keep them hygienic (rinse soon after use)

  • Track your flow for a few cycles to learn how often you need to change


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