How often should l clean my menstrual disc?

🧼 How Often Should I Clean My Menstrual Disc?

🔁 During Your Period (Between Uses):

  • Every time you remove it, you should:

    • Rinse it thoroughly with warm water.

    • Use mild, fragrance-free soap (if available).

    • Wipe away all blood and residue.

    • Reinsert only after it’s completely clean.

⚠️ Avoid soaps with perfumes, dyes, or harsh chemicals—they can irritate your vaginal tissues and damage the silicone.

🧽 After Your Period (Deep Clean):

Once your cycle ends, give your disc a deep clean before storing it:

Method 1: Boiling Water

  • Boil the disc for 5–10 minutes in clean water.

  • Let it air dry completely before storing in its case or a breathable cloth pouch.

Method 2: Sterilizing Cup or Steam Cleaner

  • Use a microwave sterilizer or menstrual cup steam sterilizer for convenience and efficiency.

  • Follow the device’s instructions carefully.

🛑 Do Not Use:

  • Harsh disinfectants (bleach, alcohol, hydrogen peroxide)

  • Dish soap or body wash with strong scents

  • Dishwashers or washing machines

🧴 Storage Tips

  • Store your disc in a clean, breathable container (like a cotton pouch).

  • Avoid airtight containers, which can trap moisture and cause bacteria or mold.

⏰ Summary: Cleaning Frequency

When What to Do
Between wears during period Rinse with warm water + mild soap
End of your cycle Boil or steam to sterilize
Before first use (if new) Sterilize it before insertion
Storage Keep it dry and clean

✅ Bonus Tip:

If you’re on the go and can’t rinse right away, you can wipe it with a fragrance-free baby wipe or reusable cloth wipe, and then clean it thoroughly when you get home.

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