How to Get Period Blood Out of Reusable Pads: A Step-by-Step Guide

Reusable menstrual pads are a sustainable and comfortable alternative to disposables, but cleaning them properly is key to keeping them fresh and stain-free. If you’re wondering how to get period blood out of reusable pads effectively, here’s a straightforward guide to help you.

Step 1: Rinse Immediately After Use

  • As soon as you remove your reusable pad, rinse it under cold running water to remove as much blood as possible.

  • Avoid hot water at this stage — heat can set the blood stain, making it harder to remove.

Step 2: Soak the Pad

  • Soak your pad in cold water for at least 30 minutes, or even overnight if the stains are stubborn.

  • You can add a tablespoon of natural stain remover, oxygen-based bleach (safe for fabrics), or a splash of white vinegar to the soaking water to help break down stains.

  • Change the soaking water if it becomes very dark.

Step 3: Pre-Treat the Stain

  • For persistent stains, gently rub a little natural detergent or soap directly onto the stained area.

  • Let it sit for 10-15 minutes before washing.

Step 4: Wash the Pads

  • Machine Wash: Place pads in a mesh laundry bag and wash on a gentle cycle with cold or warm water using mild detergent. Avoid bleach and fabric softeners, which can damage absorbency.

  • Hand Wash: Use lukewarm water and mild detergent. Gently rub the fabric together to remove stains.

Step 5: Dry Properly

  • Air dry pads in sunlight if possible — sunlight is a natural disinfectant and helps fade stains.

  • If indoors, dry in a well-ventilated area.

  • Avoid tumble drying on high heat to protect fabric and waterproof layers.

Bonus Tips

  • If stains persist after washing, repeat soaking and washing steps.

  • Avoid using harsh chemicals or bleach too often as they can degrade fabrics.

  • Store clean, dry pads in a breathable bag or drawer.

Quick Summary

Step Action Tip
Rinse Cold water rinse immediately Avoid hot water
Soak Cold water soak 30 mins or overnight Add vinegar or stain remover
Pre-Treat Apply mild detergent to stain area Let sit 10-15 mins
Wash Machine or hand wash gently No bleach or fabric softener
Dry Air dry, preferably in sunlight Avoid high heat tumble drying

Proper care keeps your reusable pads fresh, hygienic, and long-lasting — saving you money and helping the planet!

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