Is it better to rest or be active on your period?
Both rest and activity have benefits during your period—it depends on how you feel and your symptoms. Here’s a careful breakdown:
1. When Rest Is Best
If you have strong cramps, fatigue, or headaches, resting helps your body recover.
Sleep is especially important; hormonal fluctuations can make you more tired than usual.
Gentle rest also reduces stress, which can otherwise worsen cramps or irregular flow.
Tips:
Take short naps if needed.
Use a heating pad for cramps while lying down.
Practice deep breathing or meditation for relaxation.
2. When Activity Helps
Light to moderate exercise improves blood flow, which can:
Reduce cramps and bloating
Boost mood by releasing endorphins
Maintain energy levels
Gentle exercises include:
Walking
Swimming
Yoga or stretching
Light cycling
Tips:
Avoid high-intensity workouts if you feel very fatigued.
Listen to your body—stop if pain or discomfort increases.
3. Combining Both
Balance rest and movement: Rest during heavy pain or fatigue, but include light activity when possible.
Use movement as a way to manage cramps and stress rather than push yourself hard.
Bottom Line
Rest when your body feels drained or cramps are severe.
Stay lightly active if you feel up to it; it can reduce pain, improve mood, and support circulation.
The key is listening to your body and adapting each day.