What drink is good for period cramps?

When you're curled up with a heating pad and your uterus feels like it’s staging a full-scale revolt, a warm hug might not seem like a miracle cure — but it might actually help more than you think.

So… do hugs really help with period cramps?

The short answer is: Yes, they can. Let’s explore why human touch — especially a simple hug — can offer surprising relief when your body is in pain.

💡 The Science of a Hug

Hugs are more than just emotional gestures — they create physical and chemical changes in the body.

When you hug someone (or get hugged), your body releases:

  • Oxytocin – also called the “love hormone”

  • Dopamine – the “feel-good” hormone

  • Serotonin – helps stabilize mood
    These chemicals calm the nervous system, reduce stress hormones like cortisol, and help ease pain perception.

In short: hugs literally help you feel better — mentally and physically.

🩸 How This Relates to Period Pain

Period cramps are caused by the uterus contracting, triggered by prostaglandins — hormone-like chemicals that cause pain and inflammation.

Here’s how hugs can help:

✅ 1. Reduced Muscle Tension

A warm, gentle hug relaxes the body and reduces tension in the abdomen and lower back — key areas affected by cramps.

✅ 2. Decreased Cortisol = Less Pain

Stress can make pain feel worse. Hugs lower cortisol, helping the body feel more regulated and safe — which may reduce how intensely you experience cramping.

✅ 3. Boosted Mood

Hugs don’t just soothe the body, they comfort the soul. During your period, when moods may swing and emotions feel raw, hugs offer grounding, warmth, and support.

🤔 What If You’re Alone During Your Period?

No worries — there are other comforting, "hug-like" things you can do:

  • Cuddle a weighted blanket or stuffed animal

  • Use a warm compress or heating pad

  • Try a body wrap from our Luna Comfort Kit — soft, warm, and relaxing

  • Give yourself a self-massage (especially on the belly and lower back)

  • Do deep belly breathing while holding a pillow or lying in child’s pose

And don’t underestimate the power of a virtual hug or a check-in text from someone you trust. Emotional support matters just as much.

🧘 Period Care Is More Than Physical Relief

Pain relief is important, but emotional support and self-kindness are just as essential.

A hug reminds you that you’re safe, seen, and supported — and during your period, that kind of comfort can be powerful medicine.

❤️ Final Thought

So, yes — hugs really can help period cramps, both by relaxing your body and boosting your mood. They won’t replace your heating pad or tea, but they’re a gentle, science-backed form of care that your body and heart will thank you for.

Whether it’s from a loved one or wrapped up in a cozy blanket — don’t underestimate the healing power of a good hug. 🤗

✨ Want more ways to feel good during your cycle? Explore comfort kits, period care, and more at nyxcollection.com

Regresar al blog