What if the suction is too strong on a menstrual cup?

How to Safely Remove Your Cup and Reduce Suction

Menstrual cups work by creating a gentle suction seal inside your vagina to prevent leaks. For most people, this suction is comfortable and secure. But sometimes, the suction can feel too strong, making removal tricky or even uncomfortable.

If you’re asking:

“What if the suction is too strong on my menstrual cup?”
“How can I safely remove it without pain?”
“Can I reduce the suction?”

You’re in the right place. Here’s everything you need to know.

Why Does a Menstrual Cup Create Suction?

When inserted correctly, the cup unfolds and gently seals against your vaginal walls. This seal prevents leaks but also causes a slight vacuum that can make the cup cling in place.

How to Remove a Cup with Strong Suction

1. Don’t Pull the Stem Alone!

Pulling just the stem can cause pain because you’re trying to break the suction by tugging from the bottom. This might feel like a strong vacuum or pinching.

2. Break the Seal First

Insert your finger(s) inside your vagina until you reach the base (the bottom part of the cup, not the stem). Pinch or squeeze the base to release the suction seal. You might hear or feel a slight “pop” — that’s the vacuum breaking.

3. Wiggle the Cup Gently

Once the seal is broken, gently rock or wiggle the cup side to side to loosen it before pulling it out.

4. Relax Your Muscles

Tension tightens the pelvic muscles and can make removal harder. Take deep breaths and try to relax while removing your cup.

How to Reduce Excessive Suction

If the suction feels too strong regularly, try these tips:

  • Insert with air vent holes not fully sealed: Some cups have small holes near the rim. Make sure they’re not blocked so air can enter and release suction more easily.

  • Trim the stem: A long stem can sometimes cause deeper suction or pulling sensation. Carefully trim the stem a little at a time (never too short).

  • Try a softer cup: Firmer cups create stronger suction. If your cup is very firm, switching to a softer silicone cup can reduce suction intensity.

  • Adjust insertion technique: Don’t push the cup too far up. It only needs to sit comfortably below your cervix.

  • Use lubrication: Water-based lubricant can help ease insertion and removal.

When to Seek Help

If you cannot break the suction or remove the cup despite trying gently, don’t panic. You can:

  • Bear down gently to push the cup lower

  • Try different positions (sitting, squatting, standing with one leg raised)

  • Consult a healthcare provider if removal remains impossible or painful

Final Thought

Strong suction means your cup is working well to prevent leaks—but it shouldn’t cause pain or anxiety. Knowing how to break the seal and relax during removal will make your experience smooth and comfortable.

Looking for a beginner-friendly, soft cup with gentle suction?
Check out our selection at NYXCOLLECTION for menstrual cups designed with comfort in mind.

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