What to not say to a girl on her period?

12 de septiembre de 2025

Periods are a natural part of life, but many girls experience discomfort, cramps, mood swings, and fatigue during menstruation. Being thoughtful about what you say can make a huge difference in showing support and understanding.

🌸 1. Don’t Minimize Her Pain

❌ “It’s just a period, why are you complaining?”
Period pain and discomfort can be very real, sometimes interfering with daily life.
✅ Instead: Acknowledge her discomfort with understanding, e.g., “I’m sorry you’re feeling this way.”

🌸 2. Don’t Make Jokes About Mood Swings

❌ “You’re so moody, must be your period.”
Hormonal changes affect emotions, and joking about it can feel dismissive.
✅ Instead: Be patient and kind; listen if she wants to talk about how she feels.

🌸 3. Don’t Comment on Blood or Bodily Functions

❌ “That’s gross” or “Why are you bleeding so much?”
Menstrual bleeding is natural, and negative comments can be embarrassing or hurtful.
✅ Instead: Respect privacy and avoid unnecessary remarks about her body.

🌸 4. Don’t Compare Her Period to Others

❌ “My sister doesn’t even get cramps, why can’t you handle it?”
Every period is unique, and pain tolerance or flow varies widely.
✅ Instead: Avoid comparisons; support her experience.

🌸 5. Don’t Pressure Her Into Activities

❌ “Come out, it’s just a few cramps.”
Physical activity or social events may be difficult if she’s in pain or fatigued.
✅ Instead: Let her decide; offer help or suggest alternatives if needed.

🌸 6. Don’t Give Unsolicited Medical Advice

❌ “You should just take this pill” or “You need to exercise more.”
Remedies that work for some may not work for everyone.
✅ Instead: Ask if she wants suggestions before offering advice.

🌸 Quick Tips for Being Supportive

Listen and acknowledge her discomfort.

Offer practical help, like grabbing a heating pad, water, or snack.

Avoid jokes or dismissive comments about pain or emotions.

Respect privacy and boundaries.

✨ Final Thought

Being considerate during a girl’s period can reduce stress, make her feel understood, and improve her comfort. Small gestures of empathy go a long way toward support.

🚫 What Not to Say on Her Period

Don’t Say	Why	Supportive Alternative
“It’s just a period, why are you complaining?”	Minimizes real pain and discomfort	“I’m sorry you’re feeling this way. Can I help?”
“You’re so moody, must be your period.”	Dismisses emotional changes	Listen patiently and validate feelings
“That’s gross” or “Why are you bleeding so much?”	Embarrassing and insensitive	Respect privacy; avoid comments on her body
“My sister doesn’t even get cramps, why can’t you handle it?”	Compares experiences unfairly	Support her unique experience without comparisons
“Come out, it’s just a few cramps.”	Pressures her when she may be in pain	Let her decide; offer alternatives or support
“You should just take this pill” or “Exercise more.”	Unsolicited advice may not help	Ask first if she wants advice or suggestions

⚡ Quick Tips for Support

Listen and acknowledge discomfort.

Offer practical help (heating pad, water, snack).

Avoid jokes or dismissive comments.