Why is my period so heavy and clotty?
Noticing that your period is heavier than usual or filled with clots can be concerning. While some variation is normal, understanding the possible causes can help you determine whether it’s typical or a sign of an underlying issue.
🌸 What Are Period Clots?
Period clots are small chunks of blood and uterine tissue that are shed during menstruation.
Most clots are small (less than a quarter size) and dark red or brown.
Larger or frequent clots may indicate heavier menstrual bleeding than normal.
🌸 Common Causes of Heavy, Clotty Periods
Hormonal Imbalance
Estrogen and progesterone regulate the uterine lining.
An imbalance can cause the lining to thicken, leading to heavier bleeding and clot formation.
Uterine Fibroids or Polyps
Noncancerous growths in the uterus can increase flow and cause clots.
May be accompanied by pelvic pressure or discomfort.
Adenomyosis
A condition where the uterine lining grows into the muscular wall.
Can cause very heavy, painful, and clot-filled periods.
Miscarriage or Pregnancy Complications
If pregnancy is possible, heavy bleeding and clots may indicate a miscarriage or other complication.
Seek medical attention immediately if pregnancy is suspected.
Other Causes
Blood-thinning medications
Thyroid disorders
Bleeding disorders
🌸 When to See a Doctor
Seek medical attention if you experience:
Soaking more than one pad or tampon per hour for several hours
Periods lasting longer than 7–8 days
Large clots bigger than a quarter
Severe pain, dizziness, or fatigue
Bleeding between periods or after menopause
🌸 Tips to Manage Heavy, Clotty Periods
Track your flow and clots to provide accurate information to your doctor.
Stay hydrated and eat iron-rich foods to prevent anemia.
Pain management: Use heat therapy or over-the-counter pain relief if approved by your doctor.
Consult a healthcare provider for evaluation and treatment if periods are consistently heavy or clot-filled.
✨ Final Thought
A heavy and clotty period can be normal occasionally, but persistent changes may indicate hormonal imbalance, fibroids, or other medical conditions. Monitoring your symptoms and consulting a doctor can ensure you stay healthy and manage your cycle effectively.