News

What is the best natural remedy for periods?

Periods can be challenging for many women. From cramps and bloating to mood swings and fatigue, menstruation affects both the body and mind. While medications are commonly used, there are several...

Can we do oil massage during periods?

Many women wonder if it’s safe to have a massage with oils during menstruation. The answer is yes, and when done correctly, it can actually help relieve cramps, bloating, and stress....

What essential oils are good for endometriosis?

Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, causing severe cramps, pelvic pain, inflammation, and sometimes infertility. While medical treatments are often...

How to get rid of period cramps fast in bed?

Period cramps can strike at the most inconvenient times, even when you’re in bed trying to rest. While severe cramps may need medical attention, there are natural ways to relieve pain...

Is lavender good for menstruation?

Menstruation can bring a mix of physical discomfort and emotional challenges—cramps, bloating, fatigue, irritability, and mood swings are all too common. While medications and heat therapy are often used, lavender essential...

How to increase period bleeding naturally?

Some women experience light or scanty periods, which can be caused by stress, hormonal imbalances, diet, low body weight, or certain medical conditions. While it’s important to consult a doctor for...