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What are the four types of wellness?

Great question! Wellness is often broken down into four main types, which form the foundation of a balanced and healthy life: 🌱 1. Physical Wellness This is about taking care...

How popular are wellness retreats?

Wellness retreats are quite popular — the demand is growing quickly, and the numbers show significant increases in both people going on wellness trips and the money spent. Here are...

Wellness Centre vs. Wellness Retreat: Which One...

When it comes to improving your health and well-being, you’ve probably come across two popular options: wellness centres and wellness retreats. While both focus on helping you feel better physically...

What does a wellness centre include?

A wellness centre is like a one-stop destination for overall health, healing, and relaxation. Depending on its focus (holistic health, fitness, spa, or medical wellness), it can include a wide...

Can retreats help with stress and anxiety?

In today’s fast-paced world, stress and anxiety are becoming increasingly common. From demanding jobs to constant digital distractions, many of us rarely get the chance to truly rest. That’s where...

What all is included in wellness?

Great question 🌿 — wellness is more than just skincare or exercise. It’s a holistic approach to health that balances the mind, body, and spirit. Here’s a full breakdown of...