Are discs better for you than tampons?
Here’s a full breakdown to help you decide what’s best for your body and lifestyle:
✅ Why Menstrual Discs Might Be Better for You
| Benefit | Menstrual Discs | Tampons |
|---|---|---|
| Wearing Time | Up to 12 hours | Typically 4–8 hours |
| Capacity | Holds 4–6× more than a tampon (up to 70 mL) | Usually 6–18 mL |
| Eco-Friendly | Reusable options available | Single-use, landfill waste |
| No Risk of Fibers Left Behind | Made of smooth silicone/plastic | Cotton fibers can remain |
| Mess-Free Period Sex | YES – worn high enough to allow penetration | NO – must be removed |
| No Suction Pressure | No suction like cups | N/A |
| Odor Control | Less odor due to internal use and no exposure to air | May cause odor when full |
🩸 But… Are Discs for Everyone?
Discs may not be ideal if:
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You have a very low cervix (disc might not stay in place)
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You find insertion/removal difficult
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You’re not comfortable touching your body — discs require getting “hands-on”
Tampons might be better if:
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You prefer a familiar and quick solution
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You have a very light flow
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You don’t want to wash and reuse products
🧪 Health Considerations
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Toxic Shock Syndrome (TSS): Risk exists with both, but lower with discs (especially reusable ones).
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Discs are made from medical-grade silicone or polymer, often hypoallergenic and latex-free.
🛍️ Want to Try a Disc?
Check out this top pick:
👉 2pcs Reusable Menstrual Disc with Storage Bag – Nyx Collection
👩⚕️ Verdict
Discs can be a healthier, more sustainable, and more convenient option than tampons for many people — especially those with heavier flow or who want long-lasting, discreet protection. But comfort and ease of use always come first, so try what feels best for you.