Are Menstrual Cups Safe According to the NHS?
As more people turn to sustainable and reusable period care options, menstrual cups have become increasingly popular. But are they safe? If you're in the UK, you might be wondering:
"Are menstrual cups approved or recommended by the NHS?"
The answer is yes — menstrual cups are considered safe by the NHS when used correctly.
What Is a Menstrual Cup?
A menstrual cup is a small, flexible cup made of medical-grade silicone, rubber, or TPE that is inserted into the vagina to collect menstrual blood. Unlike tampons or pads, it doesn’t absorb fluid — it collects it, offering an eco-friendly and long-term alternative to disposable products.
What the NHS Says About Menstrual Cups
The NHS (National Health Service) in the UK recognizes menstrual cups as a safe and effective period product. On the official NHS website and in guidance from many sexual health clinics and GPs, menstrual cups are included among the main options for managing periods, alongside tampons and pads.
According to the NHS:
-
Menstrual cups are safe to use for most people.
-
They can be worn for up to 12 hours at a time.
-
They're reusable, reducing waste and long-term cost.
-
They may reduce the risk of dryness or irritation compared to tampons.
-
With proper cleaning, they can last up to 10 years.
💬 NHS Source: “Menstrual cups are a safe, reusable option. You can wear one for up to 12 hours before washing and reinserting.”
— NHS UK Periods - Overview
Are There Any Risks?
Like all period products, proper use is important to reduce health risks. The NHS mentions:
-
Toxic Shock Syndrome (TSS) is extremely rare, but possible — avoid wearing the cup longer than 12 hours.
-
Always wash your hands before inserting or removing the cup.
-
Be sure to clean and sterilize the cup between periods.
If you're ever unsure about how to use a menstrual cup, NHS sexual health clinics or GPs can provide advice.
Benefits of Menstrual Cups Backed by NHS Guidelines
✅ Safe to wear overnight (up to 12 hours)
✅ Eco-friendly – reduces waste from tampons/pads
✅ Cost-effective – one-time purchase, lasts years
✅ Suitable for teens and adults
✅ Less dryness – doesn’t absorb natural vaginal fluids
Final Thoughts
Menstrual cups are NHS-approved, safe, and effective when used correctly. They're a great option if you're looking for a reusable, environmentally conscious, and cost-saving period solution.
If you're new to menstrual cups or have specific health concerns, it’s always a good idea to consult your GP or a nurse at your local NHS clinic for personalized advice.