Are menstrual discs hard to get out?

Menstrual discs are a popular alternative to tampons and cups, offering comfort and a high capacity for menstrual flow. However, many newcomers wonder: Are menstrual discs hard to get out?

Understanding Menstrual Disc Removal

Unlike tampons, menstrual discs sit higher up in the vaginal canal, resting near the cervix. Because they don’t have a stem or suction like menstrual cups, you need to use your fingers to gently hook the rim and pull it out. This different placement can make removal feel unfamiliar at first.

Why They Might Feel Hard to Remove

• Position: The disc sits further inside, making it less accessible initially.

• Technique: It takes some practice to learn how to reach and hook the disc properly.

• Muscle Tension: If you’re tense or nervous, your pelvic muscles may tighten, making removal more difficult.

Tips for Easier Removal

• Relax Your Body: Take deep breaths to relax pelvic muscles.

• Try Different Positions: Squatting, sitting on the toilet, or standing with one leg raised can help.

• Use Your Fingers: Insert your index or middle finger and gently hook the disc’s rim.

• Take Your Time: Don’t rush — it might take a few tries before you get comfortable.

Is It Normal?

Yes! Many people find menstrual discs tricky to remove at first, but it becomes easier with practice. If removal is consistently painful or impossible, consult a healthcare professional.

Final Thoughts

Menstrual discs are safe and effective but may feel challenging at first because of their unique placement. With patience and practice, removal becomes quick and comfortable.

If you want to try a trusted menstrual disc, check out NYX Collection’s Menstrual Disc for a comfortable fit and reliable protection.