Are reusable menstrual products safe?
Yes — reusable menstrual products are generally safe, as long as they are used, cleaned, and stored properly. In fact, many healthcare professionals support their use for those looking for eco-friendly, cost-effective, and body-safe alternatives to disposable products.
✅ What Are Reusable Menstrual Products?
These include:
-
Menstrual cups (medical-grade silicone or rubber)
-
Menstrual discs
-
Period underwear
-
Reusable cloth pads
🔬 Are They Safe to Use?
✔️ Medical Backing
-
A major review published in The Lancet Public Health (2019) found that menstrual cups are as safe and effective as tampons and pads.
-
Studies show no increased risk of infections when reusable products are cleaned properly.
✔️ Made from Safe Materials
-
Most reputable brands use:
-
Medical-grade silicone (non-toxic and hypoallergenic)
-
Organic cotton or bamboo fibers for pads and underwear
-
Latex-free and dye-free options for sensitive users
-
🩺 According to the American College of Obstetricians and Gynecologists, reusable menstrual products are safe for most people, especially those without silicone or latex allergies.
⚠️ When Are They Not Safe?
Reusable products require proper care. Problems may occur if:
-
The product isn’t cleaned or dried thoroughly
-
Worn too long (e.g. menstrual cup not emptied within 8–12 hours)
-
Shared between individuals
-
Used despite material allergies (e.g. latex sensitivity)
🧼 How to Use Them Safely
| Product | How to Keep It Safe |
|---|---|
| Menstrual Cups/Discs | Sterilize in boiling water before/after period; empty every 8–12 hrs |
| Reusable Pads | Rinse with cold water; wash with mild soap; air-dry |
| Period Underwear | Machine wash cold; no bleach or fabric softeners; line dry |
🛍️ Trusted Brands for Safe Reusables
| Brand | Product Type | Link |
|---|---|---|
| NYX Collection | Leak-proof period underwear, menstrual cups | nyxcollection.com |
| Saalt | Menstrual cups and discs | saalt.com |
| Modibodi | Period underwear | modibodi.com |
| Aisle | Reusable pads and liners | periodaisle.com |
🌱 Bonus: Better for You and the Environment
Reusable menstrual products help reduce plastic waste and save money over time, making them a win for both your body and the planet.
Final Takeaway
Reusable menstrual products are safe, effective, and sustainable — as long as you follow basic hygiene steps. If you’re switching for the first time, start slow and find what works best for your comfort and flow.