Are You Supposed to Reuse Menstrual Cups? Yes, and Here’s Why
If you’ve recently discovered menstrual cups, you might be wondering:
“Are you supposed to reuse them?”
The answer is absolutely yes — that’s one of their biggest benefits!
What Is a Menstrual Cup?
A menstrual cup is a small, flexible, funnel-shaped cup made of medical-grade silicone, rubber, or thermoplastic elastomer (TPE). It’s inserted into the vagina during menstruation to collect rather than absorb menstrual fluid — and it's meant to be emptied, cleaned, and reused.
How Long Can You Reuse a Menstrual Cup?
Most high-quality menstrual cups can be reused for up to 5–10 years with proper care.
However, it’s important to:
-
Inspect your cup regularly for any cracks, discoloration, or odor
-
Replace it if you notice damage, persistent smell, or if it becomes uncomfortable
How to Clean and Reuse Your Cup Safely
-
During Your Period:
-
Empty every 4–12 hours depending on your flow
-
Rinse with water and mild, fragrance-free soap
-
Reinsert once clean
-
-
After Your Period Ends:
-
Sterilize by boiling your cup in water for 3–5 minutes
-
Let it air dry completely
-
Store in a breathable pouch, not an airtight container
-
-
Before Next Use:
-
Rinse or sterilize again before reinserting
-
Why Reuse? The Benefits
✅ Eco-Friendly: Replacing thousands of disposable pads or tampons
✅ Cost-Effective: One cup can last years
✅ Body-Safe: No bleaches, fragrances, or microplastics
✅ Convenient: Fewer changes, fewer supplies to carry
What About Disposable Cups?
Some brands (like Softcup or Flex Disc) offer disposable menstrual cups or discs, designed for single use. Always check the packaging — but traditional menstrual cups are made to be reused and should not be thrown away after one use.
Final Thoughts
Yes — you’re supposed to reuse menstrual cups. That’s one of the biggest reasons people love them! As long as you clean and care for your cup properly, it can be a safe, hygienic, and sustainable period care solution.