Can a menstrual cup get stuck?
A guide to what’s normal, what’s not, and how to remove it safely
🩸 Short Answer:
No, a menstrual cup cannot get permanently stuck in your body.
But it can feel "stuck" temporarily — and that’s totally fixable.
🔍 Why It Might Feel Stuck:
-
Suction Seal – The cup creates a vacuum seal to prevent leaks. If you don’t break that seal before removal, it might feel like it’s not budging.
-
Inserted Too High – Sometimes during movement or sleep, the cup shifts higher in the vaginal canal.
-
Tensing Up – Anxiety or tight pelvic floor muscles can make removal harder.
✅ What To Do If It Feels Stuck:
1. Don’t Panic
Your cervix acts as a barrier — the cup can’t go into your uterus. Stay calm.
2. Relax Your Muscles
Take a deep breath. Try sitting on the toilet, squatting, or putting one leg up on the tub to help your muscles relax.
3. Break the Seal
Pinch the base of the cup (not the stem) to release the suction, then gently wiggle it side to side as you pull it out.
4. Push Down Like a Bowel Movement
This helps bring the cup lower if it’s moved up.
⚠️ When to Seek Help
If you truly can’t reach the cup after several attempts, or if you feel discomfort, you can visit a gynecologist or nurse. They are trained to remove it safely and discreetly.
💡 Prevention Tips
-
Don’t insert too high: The cup should sit low in the vaginal canal.
-
Trim the stem: If it's uncomfortable but still easy to reach.
-
Stay relaxed during removal.
🧷 Recommended Cup for Easy Removal
🔗 NYX Collection Extra Thin Silicone Menstrual Cup
-
Flexible design
-
Easy-grip base
-
Medical-grade silicone
-
Beginner-friendly